Kitchen Therapy: How Does Cooking Help Older Adults for Their Mental Wellbeing?

The time after retirement is critical as you no longer have opportunities to do what you once used to do. There are many reasons for this such as your body becomes weaker with age, you lose connection with lots of things, or you are not active enough to get things done. You can still make your life beautiful even at this age. For that, you have to make some productive and therapeutic activities part of your life. The activities that can make you feel young again such as cooking.

Kitchen Therapy: How Does Cooking Help Older Adults for Their Mental Wellbeing?

Kitchen Therapy: How Does Cooking Help Older Adults for Their Mental Wellbeing?

You would observe the wonders it does yourself. To get the motivation, read the following paragraphs, we have told how cooking helps to maintain mental health:

A healthy diet, Healthy mind:

There is a connection between cooking and mental health and that is nutrition. When you cook food yourself, you control the quality of your diet. You are likely to keep your brain healthy when you start recognizing and choosing a healthy and high-quality diet. You start getting this idea when you step into the kitchen to practice some cooking skills.

A splash of mindfulness:

You do not mull over your worries when you are constantly engaged in slicing up the vegetables and peeling the fruits. You need to focus when are playing near the fire with your ingredients. This whole process lets you practice mindfulness and helps to nourish your mind.

Become creative:

Keep trying something different. You do not always have to follow the recipe as it is. Bring changes and create your own recipes. Rather than buying a long list of ingredients, create something with the ingredients you already have. A successful experience would give you a sense of accomplishment.

Cooking with a partner:

Do it with your partner and make it even more exciting. This can be a way to strengthen the relationship. When you both work on the same thing, you keep your grudges aside and try to bring something good out of the recipe.

Growing fruits and vegetables in your backyard:

It makes the cooking even more exciting if you grow fruit and vegetables in your garden. Gardening itself has been proved a therapeutic activity. You get a chance to be close to nature as well as enjoy the freshness of ingredients. Besides, you have an option to store the excess produce for the later use.

Get a pressure canner for your kitchen and enjoy storing a plethora of different foods. Along with the fruits and vegetables, you can store any other kind of food through canning such as different sauces that you often use in cooking. The storage process is carried out by sterilizing the stuff at a minimum of 240°F, for certain amount of time in a pressure canner. This procedure is totally safe and it doesn’t require any chemicals or preservatives to keep the food material fresh.

Pressure canners are easily available in the market but you get your hands on the best one if you have a little knowledge about its features. You might get one that looks perfectly fine and for a cheap price but it would not be that effective. Look for the one that offers fine and robust material, warp resistant construction, accurate pressure gauge, well-constructed handle, good airtight seal, enough capacity, and warranty.

If we see different canner manufacturers, presto canner stand on the top that comes with incredible features. There are some other manufacturers as well who have a lot to offer in their pressure canners. You will the details about them

Grooming Tips for Older Women

As we progress through our lives, we often find that we start losing that glow of our youth. Our hectic lifestyles, busy schedules, loads of stress, unhealthy food, and numerous other factors contribute heavily to the fact that we lose most of our youthfulness in the early 30s.

With older women in their 60s and 70s, they tend to have a rougher time not only with their skin but with their hair and nails as well. Your skin loses its moisture and so does your hair. Apart from the wrinkles, your skin loses that youthful glow in it.

However, this is no means implies that there is nothing you can do about it. Older skin just requires different regimes and routines. You cannot simply continue your old routine because your skin is different.

Grooming Tips for Older Women

Grooming Tips for Older Women

Here are a few ways to groom yourself to appear collected and elegant:

Moisturize Your Skin and Hair:

Older skin and hair loses its moisture. The hair often becomes thinner and drier as you age. What you need to do is ensure that your skin and hair both get proper moisture. This is where regular moisturizers fail. Your skin needs a different moisturizer that can properly set into your skin and scalp and provide moisture from within. Various oils can help you achieve this. These oils should be regularly applied to the face, hands, feet, and hair. Remember to shower with mild water as too hot water can make your skin even flakier and dry and could result in dandruff. Remember to moisturize after a shower.

Groom your Nails:

When you start to age, your nails can start chipping away. They become yellow and develop ridges. They are not the same smooth pink nails of your youth. It is necessary to keep them short and clean for an elegant look about you. They tear and break very easily. A weekly manicure with any nail polish color will help your nails stay strong. It prevents all kinds of breakages as well as any ridges. You can have a simple white french manicure or you can have a beautiful red one with a floral design. It’s all up to you! You can even have a colorless one done as it would look for natural and will provide your nails with a youthful glow about them.

You can have a pedicure and they often come with foot massages as well, so that’s a bonus. Your toes will look pretty and chic when wearing open-toed sandals. In addition, you can learn how to do it yourself.

Groom your Eyebrows:

Compare a magazine from the 90s with a magazine from today, the most contrasting difference you will see is between the eyebrows of the models. The models from the 90’s had to stick thin brows while today; they have thick bushy and neatly groomed ones. This difference serves to tell you what huge impact brows can have on one’s appearance. Brows can either make you or break you. They can transform your whole look. This is why grooming your eyebrows is essential. You can visit your nearest beauty salon to get your brows done. However, if you would rather prefer to do it yourself, then you should probably invest in a good pair of tweezers. The tweezers not only serve to groom your brows, but they can be used to pluck out any ingrown hairs or even facial hairs especially on the upper lips. If you want to learn how to do eyebrows with tweezers, simply visit the Hairfree Club where they teach the real importance of tweezers and share with you their favorite 15 ones. You will be tweezing away in no time!

Why Seniors Should Spend More Time Outdoors

Outdoor activities should be encouraged especially when you are taking care of a senior. It is true that most seniors like to stay indoors and do not have the will or the energy to go out and enjoy themselves. This is why outdoor activities for seniors are often challenging to conduct. However, you should know once you have planned the perfect activity and have convinced the seniors to take part in it; they will have a grand time. The initial planning stage should be given the most significance.

Why Seniors Should Spend More Time Outdoors

Why Seniors Should Spend More Time Outdoors

Here are some outstanding benefits/reasons for seniors to indulge more in the outdoor activities:


Various activities like a Cozumel el Cielo reef snorkel trip can make the seniors enjoy. An interesting action allows folks to explore nature for every age group. The basic tour includes all the necessary gear you need for snorkeling. The guides are very experienced and know very well how to take care of the seniors. They are good communicators who generally speak two languages to make the communication easy.

The seniors can get nostalgia of their youth and remember the good times they spent at sea. Moreover, it gives them a chance to fish most safely. The hotels are very classy and comfortable so that everyone can have a good time. Likewise, such trips provide the seniors with a change of scenery, which is essential to keep them fresh.


Outdoor activities make the seniors fresh. Staying all day indoors is not only boring but also makes life dull. Just like young folks, seniors love to have more energy. It has been proven that folks who take care of seniors, often take them outdoors even if it just for a brisk walk in the morning to keep them fresh and active. Ensure you get the seniors appropriately dressed according to the weather conditions before you take them out. You do not want them getting sick. Moreover, you don’t need to take a chance as there are various simple activities to keep the seniors fresh. Even sitting in the park is counted as an outdoor activity.


Countless of you might not realize this, but for seniors, outdoor activities are a way of being independent for a little while. They can experience things the way they like without folks having to dictate to them what to do. You, as a caretaker, would have to manage some things for them but overall you can let them be themselves. Those few days when they interact with natural habitats can give them a sense of the independence they had in their youth. This can be very good for their mind and can be a healing factor for the soul. Therefore, whenever you do plan an outdoor activity for the seniors keep the margin for exploration.

Change in lifestyle

Taking seniors to outdoor activities will automatically bring a change in their lifestyle. You find out that in the long term, they will be calmer and enjoy every little thing. Such a change is not only beneficial for the whole household; it is also good for every individual. A positive attitude changes the mood of the place immediately, and that can only be achieved if more outdoor activities are planned.

You should always include at least two outdoor activities in a month. Depending on the health of the seniors and their preferences, you can change these activities from time to time to add more variety. Be sure to search for nearby places, which offer comfortable outdoor platforms for seniors.

Staying Healthy and Happy in Your Golden Years

Do you know that people before did not like beyond 40 years old? Life expectancy has increased over the past years and the extra years give people a chance to enjoy life more. The moment that people reach the age of 60, they know that they are already in their golden years although most people would feel that they are still young.

A lot of seniors may feel that they can just sit back and relax and wait for time to pass them by but there are still so many things that they can do. A lot of people normally make an effort to start traveling the moment that they reach their 60s because they were not able to enjoy it in the past.

It is important that seniors will have the right items with them that will allow them to check if they are in perfect health or not. For example, people may search for the best forehead thermometer guide so that they will know what to use the next time that they feel like they are getting sick. They also need to have some vitamins and supplements that will ensure that they still get their daily needs.

Staying Healthy and Happy in Your Golden Years

Staying Healthy and Happy in Your Golden Years

Aside from having the right items, it is essential that you know the right things to do to keep yourself safe and healthy during your golden years. Here are a few things that you can do:

  1. You still need to exercise regularly. It does not mean that just because you have reached the age of 60, you will start exercising. There are various exercises that you can do depending on your current capabilities. You can also ask an instructor to help you formulate the right training plan that will fit your age and your current level of strength.
  2. Pay attention to what you eat. Do you know that the food that you eat will keep your body strong? At the same time, the food that you eat will allow your mind to stay sharp all the time. This can be great especially when you want to reminisce and remember things about your past.
  3. You can become more fulfilled when you do something that you love. What if it has always been a dream of yours to open your own business? It is never too late to start. You can research about it and decide on the type of business you want to open. The more determined you are to do what you want, the happier you will be.
  4. Always communicate with the people who matter to you a lot. You have friends and family members who are happy to be with you. Do not deprive them the time to communicate with you because it will allow you to feel better about life in general.
  5. Have a positive mindset about things that you are about to go through. There are still things that you will go through in the next few years. Some of them may not exactly be happy but as long as you have a positive mindset, you will stay healthier and happier.

With all of these tips in mind, you will feel happier and more fulfilled in your golden years.

Cats – An Ideal Pet for Seniors

The cat is the best pet for old folks as they are independent as compared to other pets. They don’t require you to take them for walks or lay with them by moving around. You don’t have to be very mobile while taking up the responsibility of a cat.

The cats take care of their litter; you don’t have to take them out for peeing and popping after every meal. If you want to play with your pet cat, you can do so by sitting at a place and using an interactive toy. You can have the affection of a pet even though it doesn’t make you run after it all the day. With age, cats tend to get lazy and usually spend half of their day sleeping around which can be good for senior people.

Cats - An Ideal Pet for Seniors

Cats – An Ideal Pet for Seniors

Some of the things to keep in mind before adopting a car are:

Litter training:

The ability to get litter trained is in the cat’s personality; they learn that quickly. This does not mean you don’t have to litter-train them at all. You have to show them how to use the litter box.

The very first thing to litter-train your new pet is to get a litter box that attracts your cat and is easy to get in and out of it. If your cat is unfamiliar with litter training at all, make sure you get some litter boxes and keep them around in the house for quick access whenever you feel your cat needs to use the litter box.

At first done use covered litter boxes as they might give an impression of a cage to your cat and intimidate them.

The second step is to show them how to use it. For kittens, you have to work a little harder as compared to older cats. If you have a small kitten that is about three to four weeks old, you might have to stimulate the cat’s genitals to pee and poop if the mother cat is not around. Doing this regularly for three to four days will teach the kitten to use the litter box. Once the kitten learns where its litter box is placed, take your kittens paws and do a digging action with them in the sand after every pee or poop. This teaches them how to cover their pee or poop once they are done. Moreover, you can find out more information about litter box training for your kitten at

For adopted adult cats, all you have to do is show them where the litter box is placed. In the start, it is recommended to put the box in a convenient place for them; later on, you can move it where it is convenient for you.

What should you go for, a kitten or an adult cat?

It is recommended elder citizens get an adult cat rather than a kitten as like children kittens need full attention at all times and are always full of energy. They keep their owner on toes at all times.

Another thing you should keep in mind is that cats tend to live for about 20 years if you adopt a cat ensure you have a proper plan for their life as well.

Why are cats good for elder citizens?

Seniors usually tend to start feeling lonely and sometimes depressed. Cats have the ability to lighten up the mood. Their purr is considered to relieve stress, anxiety, and depression, which can be good for elderly people.

Even though cats don’t require much attention and work, they do require feeding and sometimes cleaning, and that is enough exercise for the older people. This way their overall health also gets better.

Things to Consider While Mapping Out A Room for Elderly People

Folks with old age need extra care and attention as they start getting weaker physically as well as mentally with every passing day. For that reason, they should be surrounded by the senior-friendly environment. When you have parents moved in with you, you need to create such environment for them. As lots of their time is spent in their room, design it ergonomically to make it a safe haven. Right furnishing and accessories can make life easier for them and you. Make sure you do not make it look like a hospital room.

Things to Consider While Mapping Out A Room for Elderly People

Things to Consider While Mapping Out A Room for Elderly People

You should consider the following guidelines while designing a bedroom:


Safety is above all, and the location should be in that way. The doors should be 30-32 inches wide to make an easy way for a wheelchair or walker. This would also be helpful for emergency exits. Get the doorknobs of lever-style that makes easy access to weak hands. Make sure the bathroom has safety grip bars near the toilet for your parents’ safety.

Weak eyes are also a problem that comes with age. So, add bright enough lights in hallway and bathroom to help them see at night. It would be appropriate if their room in not up to a flight of stairs. Get it either on the ground floor or install a chairlift so that they can prevent falling off.

Practical Furnishings:

Picking the furnishing is also vital. A knee-level luxurious mattress would be great because it’s comfortable and accessible. Do not hamper your aging parents’ room with the stuff they do not even need. A lot of things would obstruct their walking path. So keep them minimal. Only add the essentials such as a bedside table, a comfortable reading chair, a bookrack and, a table lamp. You can keep a bench at the foot of the bed. This is not necessary, but it can help them when dressing. And, the placement of things should be balanced.

Communication and lighting:

Make a telephone available with the list of important numbers in extra-large fonts. This would help them connect with the world especially if they are physically challenged and cannot make it on their own. Moreover, a baby monitor installed in the room would help you stay alert about your old parents’ activities. Attach an automatic timer to the bedside lights that turn them on at night automatically.


Dull walls are not going to do any good to your parents. You can make them look colorful and full of life with wall art. There are various forms of wall art, and these can add to the beauty of the room. That would be great if you let them choose one for their room.

The artwork is not just for the room walls; some individuals have their bathroom walls full of artwork. It makes the whole interior of the house suave and elegant. That welcoming and cheerful look is refreshing not only for the people who live in there but also for the folks who come to visit.

You have to consider numerous factors once you decide to make the purchase. You might not have knowledge of arts or an art critic to tell you what paint you should go for. It is better to get a bit of insight from various social media websites such as Pinterest or Etsy.  If you have chosen any paintings, look for the size if they are appropriate. Measure the dimension to get the right piece.

10 Fun Senior Friendly Activities to Enjoy In Playa Del Carmen

Are you in need of a good long break?  Then a trip to Playa Del Carmen is one of the best holiday destinations to choose.  Playa Del Carmen is a Mexican city along the Caribbean Sea and it is a very popular tourist attraction.  This holiday destination has a rich history and offer vacationers plenty of wonderful things to do.  The fresh sea air, beautiful scenery and rich displays of animal life will instantly whisk away any worries you may have and long beach walks and lazy afternoons is just what you need to reset your mind and body. It is the perfect holiday spot for seniors because they can enjoy any of these 10 fun activities.

10 Fun Senior Friendly Activities to Enjoy In Playa Del Carmen

10 Fun Senior Friendly Activities to Enjoy In Playa Del Carmen

Fly fishing

Riviera Maya fly fishing is one of the best activities to include during your vacation to Playa Del Carmen.  This stretch of Caribbean coastline is absolutely breathtaking and it is a perfect spot for fly fishing.  The Playa Fly Fishing charter is a must for your fly fishing activities because the experienced team of fly fishing guides will supply you with all the needed fishing gear, fly fishing bait and much more.  They will take you to all the best fly fishing hotspots and give you the best guidance so you can go home with a fantastic catch.

Private archaeological tour the Tulum Mayan ruins

A guided tour to the Tulum Mayan ruins is an absolute must for your journey.  Go and check out the infamous ruins if these ancient cities and pyramids and learn something completely new about this ancient civilization.

Give diving a try

If you are still young spirited and quite fit then you can always try diving.  The cenotes are beautiful and rich in all types of formations and species.

Luxury yacht trip

There is nothing more relaxing, nor romantic than sipping a glass of crisp wine while the sun is setting at your back.  A yacht trip is a definite yes for any senior looking for a bit of relaxing time.

Snorkeling tour

Snorkeling tours at reef sites around Playa del Carmen is also a must for any trip to this exciting city and it is a fantastic way to cool off during hot summer days.

Food tour

If you want to get a true sense of a locations culture then you have to taste local foods. Include a fun food tour and get a taste of what Mexican styled sea foods are truly like.

Jungle tour

Go on a 4×4 ride and check out the Cancun jungle.  There are plenty of animals to gawk at and the drive is incredibly refreshing.

Underground river tour

The stalactites and stalagmites in the Rio Secreto underground river are breathtaking and a must for an unforgettable holiday.

Visit the art gallery

Riviera Art Gallery and Galeria de Arte 5ta avenue are both art galleries where you can have a peek at some amazing works of art during your trip.

Visit Xcaret Eco theme park

This theme park is great fun, incredibly educational and a must for an adventurous journey.  You can enjoy a great variety of activities here and have a blast.

With these amazing hobbies and activities, there will never be a dull moment on your vacation.  Senior scan has a blast, learn and meet new people long the journey.

A Few Tips for Older Campers

There are a lot of seniors now who would like to spend money on things that can entertain them. These things may be in the form of gadgets or they may be in the form of vacations. Some older campers cannot travel far anymore so what they do instead is to search for nearby areas that they can immediately go to.

There are a lot of seniors who find entertainment in the form of camping. There are some campers who go for glamorous camping while there are also some seniors who would like to experience camping the same way that they did when they were younger.

A Few Tips for Older Campers

A Few Tips for Older Campers

Older people are recommended to have all of the right tools and items that will make camping easier for them. The best tent for survival is very important especially when seniors plan to stay on the campsite for an extended period of time. The best tent may differ from one person to another. For example, there are some who would like to have a big tent while others would rather focus on the materials of the tent. Once people have chosen the right tents, they can focus on other factors needed in camping.

These are a few tips for senior campers that they should not forget:

  • Instead of sleeping bags, senior campers can benefit more from using air mattresses. This will make it easier for seniors to go to sleep at night even when they are in the middle of the forest. The sleeping bag can be placed on top of the air mattresses too.
  • It is best to purchase a new tent even if you still have an old one from years ago. New tents are easier to set up and are made with quality materials that are lightweight and durable.
  • The bigger the tent that will be chosen, the better. Seniors need air mattresses in order to feel comfortable and most air mattresses will not fit inside small tents. Even if some tents are being advertised to be good for two, do not believe it. Sleeping bags will not fit so even air mattresses will not fit.
  • You need to know the requirements of the camp before you start camping there. There are some camps that are too high up and it will be hard to go to camp easily. You can find camping grounds that will still fit your current capabilities.
  • Plan how you are going to camp ahead of time. It is best that you do it ahead of time so that you can find the best camping grounds that will fit your budget and will also provide all of the things that you need.
  • You need to know if you can find a campsite that still has water and electricity because this can make camping easier for you to accomplish. Even if you are still strong, you need to still be in a convenient area that will be safe for you.

With all of these tips in mind, camping can still be a fun and entertaining experience.

Inspiring Ideas for Seniors to Pursue Leisure

Activities like golf, gardening, cooking, or yoga are found everywhere in the online activity lists for seniors. No doubt, these activities are good, but everybody talks about the same boring stuff. You can carry on with them but in combination with something original, interesting, and inspiring. With the old age, people become sensitive, and they need something to do that can promote their brain and physical coordination. Thus, we have narrowed down a list of some exciting hobbies you can opt and suggest to your old relatives.

Build a backyard chicken coop:

Hens can be a great company, and the best part about them is they let you enjoy some health benefits out of them such as fresh and organic eggs. Before you bring hens home, build a chicken coop in your backyard. Consider reading the bylaws in your municipality as backyard chickens are not allowed everywhere. Building a coop would be a great hobby, and this animal quickly becomes part of the house. Several coop building plans are available online, get help from them.

Write about your experiences:

Start a blog where you can share some pearls of your wisdom that can benefit other people. You do not entail any technical skills to start a blog. In this era of internet, you can always start from zero. There are free training programs online for blogging. You can get a know-how about it. Moreover, it is a great source of making some extra money. Once you have gone through some training programs, select the topic you want to talk about and then just jot it down. You get to communicate with lots of interested folks, and this is an amazing way to keep yourself engaged.

Organize fundraisers and help the needy:

Everyone should prove to be a helping hand for needy. You can be a part of a bunch of worthy causes. You can start with choosing the cause and setting your goals. Next thing to do is figuring out what type of individuals you will be targeting and what would be your method of raising money. Open an account that you would need to accept the online payments. Make it a fun activity that excites people and prompts them to donate.

Inspiring Ideas for Seniors to Pursue Leisure

Inspiring Ideas for Seniors to Pursue Leisure

Deep sea fishing:

Fishing in the deep sea is an exciting experience. Fishing a few miles off the island of Cozumel offers the best fish of the world such as Wahoo, Mahi-Mahi, Barracuda, Snapper, Amberjack, Kingfish, Sailfish and more. All you need to do is hire a cruise. The team at Cozumel fishing assists you get the best life experience with its incredible services. You would enjoy to the max even if it is your first time. Members of this team have years of experience in fishing in Cozumel.

Book a four-hour trip with them that is enough for solid fishing as fishing grounds are quite close. If you want to get more of the trip, you can book 6 to 8-hour adventure. Fishing tackle, fishing license, cold beers, and light snacks are included in the deal even they would make the hunted fish prepare for the splendid evening feast. Restaurant in downtown can also make a perfect dish out of it for you. They allow you to bring extra folks aboard for only $50 extra. You can make it a whole family trip. Don’t forget to bring the camera that you would need to snap the big catch.

That is a terrific activity with the treat of some quality time with family.

The Nutrients Older Adults Should Not Be Missing!

With age, your body starts becoming flimsy and getting sufficient nutrition becomes a challenge. The food you consume every day must be rich in nutritions because your body does not remain as efficient as it was in young age. The absorption of key nutrients gets low, and some food items become difficult to digest. This results in short supply of key nutrients.

The Nutrients Older Adults Should Not Be Missing!

The Nutrients Older Adults Should Not Be Missing!

Therefore, it is vital to know which nutrients your body cannot afford to run short of. Look out for the following nutrients and get enough of them.

Vitamin B12:

Your body needs B12 to create DNA and red blood cells. It is also significant for nerves. Older people might find it difficult to get enough of it because they cannot absorb it. Include foods like fish, eggs, meat, poultry, and dairy products in your diet to hit the mark.


This nutrient is necessary for building and conserving strong bones. Brittle bones and fractures, when we grow old are usually due to lack of calcium. We fail to consume enough of it in this age and resultantly get our bones weak.

Treat yourself to low-fat milk and other dairy products three times a day. Other good sources of calcium are kale, broccoli, and juices stimulated with calcium.

Vitamin D:

Vitamin D is essential for our body to absorb calcium and preserve bone density. It also keeps you protected from chronic diseases like cancer, type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and autoimmune diseases. Its deficiency can make your body weak. There are many foods rich in Vitamin D that includes cereals, milk, some yogurts, juices, egg, salmon, and tuna.


Fibre helps your body to digest food by moving food particles through the digestive tract. Whole grains, beans, fruits, and vegetables are the foods rich in fiber. Another health benefit of fiber is protecting against heart disease.

Healthy Omega-3 Fatty acids:

These unsaturated fats aid to reduce virtually all the signs of rheumatoid arthritis. Similarly, it slows down the growth of age-linked macular weakness. You are less likely to suffer Alzheimer’s disease if your body has an adequate amount of Omega-3 fats. Add fish to your meal at least twice a week. Salmon, tuna, sardines, and mackerel are the primary source of omega-3 fats.


Your body uses protein to build tissues, and every cell of our body contains protein. You need it in an adequate amount to stay healthy. Our body does not have reservoirs of it, and you have to take enough of it to keep your body working. Egg, fish, milk, and chicken can fulfill your need for protein.

Besides, supplements wouldn’t be an unknown term for you. You can take them to keep your diet balanced. Supplements make it convenient for you to follow the healthy eating plan. They would not let your body be deprived of vital nutrients. All the supplements serve a different purpose. Some help to lose weight, some to boost the mental level, some are to improve endurance, and others to boost your immunity system. Their performance on your body will depend on what type you are taking.

You would have heard people saying that it is risky. Yes, it is. But it all depends on the dose. It will have no negative effects if you take them according to proper dosage guideline. Higher dose than recommended can affect your heart rate.

These supplements are in the forms of whey protein, soy protein, egg protein, growth hormone booster and a lot more. You can get detailed information on these on the website of total shape.