Personal Hygiene Tips for Seniors

There are some seniors who begin to neglect their overall appearance and their hygiene because of their declining mental health. There are some people who bring their aging parents to nursing homes so they can be properly cared for by caregivers. There are also some who take care of their own parents at home. They help their elderly parents and relatives maintain their hygiene.

Take note that this is going to take effort on your part. It will also take up a small portion of your time but if you want to do this for your parents to give back the type of care that they have given when you were younger, this is a good idea.

Personal Hygiene Tips for Seniors

Personal Hygiene Tips for Seniors

These are some things to remember:

  1. You can make some changes with your bathroom so that it will be easier to use by your aging parent or relative. There are some seniors who still do not want other people to go with them to the bathroom. If the elderly is not comfortable about being helped, you can install some bath safety items that will give extra protection. For example, a grab bar can be very helpful from the door of the bathroom towards the shower area or the tub. You should also place a bath mat on the shower floor or bathtub in order to prevent slips.
  2. Give the right personal hygiene products that the senior would need. Ask the senior what he/she prefers and you can get them based on whether they would be good for their skin or not. Some would recommend that lotions will be placed in the bedroom instead as the lotion may cause elders to slip if they would use that in the bathroom.
  3. Have a routine. You can establish when the bath is going to take place. You can also schedule a time when the elderly is going to dress up and just look good. For example, you can establish a schedule wherein Saturdays are meant to help your elderly parents meet the rest of the family. This is when you can help your elderly parents get ready to see other people. Women may be more meticulous about their appearance. Get one of these if in case the senior would like to have her hair styled efficiently.
  4. Always remember to treat the elderly with respect. One reason why they are not very keen on allowing other people to care for them is because they start to feel inadequate. They begin to feel that they cannot do things on their own anymore. You have to understand that they will feel self-conscious and aware of the time of the things that are happening. The best that you can do is to reassure them. You have to show them that you just want to help and you mean no harm.
  5. You can search for further improvements that will help you in making a senior more hygienic. It may not be easy but with proper scheduling, it is possible.

Remember that as a person grows old, the more that personal hygiene becomes more important. This is not something that should be neglected.

How Can Seniors Living Alone Keep Safe?

Most senior citizens, after the age of retirement, start living alone. Statistics say that about 12.5 million senior citizens live alone that makes 28 percent of the population. Now, where this gives them independence and the chance to enjoy their life without having to wake up early and stress about work, it also puts them at the risk of endangering their life and health because there is no one to look after them. To keep things in hand and to enjoy life without risking anything, there are a few steps the retiree should take. The precautions are:

How Can Seniors Living Alone Keep Safe?

How Can Seniors Living Alone Keep Safe?

Personal injury compensation:

There are various folks who respect and take good care of all the senior citizens around but at the same time, there are people who fail to keep up with the safety standards and put everyone around them at a risk. There are several cases found every day where senior citizens get hurt or lose their life due to the bad safety conditions or due to someone else’s carelessness.

The case where anyone is hurt or injured due to someone else’s fault, someone’s property or even someone’s pet is called a personal injury. These injuries are to be compensated for by the owner, but these cases take very long and require a lot of effort. Senior citizens can hire a personal injury lawyer who can do the work for them in case they undergo a personal injury case. Injury attorney Shelby NC is a firm in Yelton, Farfour, and Bridges that can help you in getting the required compensation.

They take care of all the complex documentation, questions, medical records and other formalities and let you heal from the injuries without worrying about anything. Even if you are involved in a case of medical malpractice, they can cover that for you as well.

A close circle of friends:

Keeping a close circle of friends is extremely significant at such an age. Isolation is the foremost dangerous thing that a senior citizen can do to him/herself. This can not only lead to mental disorders but can also lead to life-threatening situations.

For instance, if you are home alone and slip in the bathroom. If you have no one to check on you and you are bleeding, this situation can lead you to lose your life. Having a close circle of friends who check on you every day and whom you check on, not only helps in keeping all of you safe but also works towards the betterment of your mental health.

Alert system:

There are several alert systems on the market that aid you in notifying your friends and family of an emergency. In case you fall down or have a medical condition that kicks in, you can just press the button and inform your children, friends, or close family. This way you can be attended to sooner than you normally will be. These alert systems are either worn as a necklace or as a bracelet. Some of them even come in the waterproof casing so you can wear it for swimming or even in the shower.

Home security system:

The home security system is an ideal way for a senior citizen to keep safe. These security systems come in different configurations. The most common one is a combination lock system that goes off if somebody forces the door open. Apart from this, you can also invest in a security system that aids you keep an eye on the surroundings of your house via cameras.

Moreover, installing motion lights around the house is a good way to upsurge the security. It assists you to identify anything unusual in the neighborhood and in the surroundings of your house. This also helps any passers-by or neighbors to identify any suspicious activity around your house.

Modern Equipment That Every Senior Should Own

It has been seen that most of the senior citizens tend to stick to their old methods of living and don’t really like investing in modern equipment and technology. The downside to using old methods is lack of safety.

Since, in old ages, most equipment did not use the modern levels of safety and was not even certified for non-toxic material, that equipment can turn out to be quite hazardous. For instance, an old style air conditioner not only consumes a large amount of energy but also develops a few circuit problems which can result in short-circuiting or fires. Seniors living alone are especially at the danger of such things. Here is a list of equipment seniors should own:

Anti-slip tiles:

Most houses and all the bathrooms are tiled nowadays, the glazed tiles that used to come in the market around a decade ago are extremely slippery and can cause a great deal of damage to the senior.

Instead of sticking to those tiles, it is advised that they are replaced with the new technology anti-slip tiles that help you keep a good grip on the floor and prevent you from slipping even if there is water on the floor. There have been numerous cases where seniors have been injured profusely by slipping on tiles and hitting their head.

Modern Equipment That Every Senior Should Own

Modern Equipment That Every Senior Should Own

Faucets:

Shower faucets have come into the market about 10 to 12 years back. Before that the traditional style of taking a bath with a tub was common. Bathing in a tub not only requires a lot of water but also is unhygienic due to the repeated usage of the tub. A new and modern way to take a bath is using a faucet, this reduces the time required for the bath as well.

Most of us, especially people in warm areas start their day by taking a bath, what a shame it is when you don’t have a proper system of bathing. Investing in a good quality faucet is a good idea. It makes you showering experience fun, efficient and eco-friendly. These faucets come in a number of colors, sizes, and shapes. You can choose the one that goes with the theme of your bathroom.

You can find the shower faucet reviews here. They have reviewed a large number of faucets and its accessories for your ease and comfort. From their construction to their prices and their flow, each and everything is explained in detail. You will find shower faucet in all price ranges and sized here.

Breadmaker:

This one is especially for our senior citizens who love to cook. Homemade bread has a different charm to them but preparing and cooking them takes a lot of effort and time, especially the kneading process. For this purpose, bread maker was introduced into the market, all you need to do is add the ingredients into the machine, set the timer and you will have a freshly baked right out of the oven bread in breakfast. What can be more convenient and easy?

Smartphone:

Most retirees don’t like investing in a smartphone but it is highly advised that they keep a smartphone with them all the time. If not for fun purposes, it acts like a security device that can keep them safe and help their family and friends know their whereabouts at all times.

Home alarm system:

This one is almost a necessity nowadays especially for seniors living alone. These alarm systems keep the house secured from all sides. With cameras, alarms and motions lights all around the house, one is able to sleep peacefully and confidently without worrying about intruders or burglars. These alarm systems are not very expensive and can be very handy as well. Moreover, there are alarm systems that help you notify your family and friends within minutes of any kind of emergency.

Ways to Prevent Substance Abuse

Substance abuse is something that can be prevented although not everyone can be prevented from abusing drugs or alcohol. If one can identify some of the reasons that influence people to take substance abuse, it could make it easier to prevent it. In this article, we are going to look at some of the best ways to prevent substance abuse.

Effectively deal with peer pressure

Peer pressure is one of the biggest influencers when it comes to the use of drugs, and especially among teens. It is important for people to look for the right kind of peer pressure with positive results and also learn to say no to tempting situations.

Deal with life pressure

Pressure is something that tends to push people to substance abuse. They become overworked and overwhelmed, turning to drugs and alcohol as a way out. In the ending, those drugs and alcohol become the chief source of stress instead. People can deal with such pressures by taking part in activities such as reading, volunteering, sports, and other hobbies.

Ways to Prevent Substance Abuse

Ways to Prevent Substance Abuse

Seek help for mental illness

Mental illness and substance abuse are usually linked together and people with mental illnesses often turn to drugs. Mental illnesses can be caused by things like anxiety, depression and PTSD and it is important for them to seek professional treatment for the conditions before they drive them to substance abuse.

Examine the risk factors

People need to become aware of the biological, environmental and physical risk factors that they have so that they can take control and overcome them. These could include social settings or histories of substance abuse in their families.

Keep a well-balanced life

When things tend to be going wrong in their lives, there are those that turn to substance abuse. They need to put their priorities into focus and look at the bigger picture.

Addiction Treatment Specialists

There are many organizations or health facilities that people dealing with addictions can turn to, and one of them is https://www.acquiesce.org.uk/. They deal with alcohol and drug addiction treatment. Located in Bolton, Lancashire, the Acquiesce urban recovery model is aimed at helping people overcome their addictions through sustainable ways. They have individually tailored programs that range from single therapy to full residential rehab programs. The program addresses the psychological, physical, spiritual and social effects of addiction. They have a highly trained and experienced team that uses therapies and activities like biopsychosocial interventions, cognitive behavioral therapy approaches, yoga, acupuncture, motivational interviewing, cognitive interviewing, and 12 step approaches, among others. They offer high quality services at low costs to get real world solutions.

Some of the facilities that can be found there include:

  • Luxury single occupancy rooms
  • Double beds
  • En-suite
  • Gym facilities
  • Full family support

Summary

It is important to try and prevent addictions before they get to you, since it could become a challenge letting go of them. All hope isn’t lost for those that are addicted, because organizations like Acquiesce are there to help them get back on their feet with personalized programs.

Great Tips to Help You Sleep Better As You Grow Older

As you grow older you will notice that sleep is becoming more and more of a challenge.  Most seniors have difficulties with falling asleep and staying asleep.  Plenty of things have you getting up at night and even on those nights when you do get some sleep you still end up feeling tired and glum the next morning.

Sleep issues are very common for seniors but that doesn’t mean that they are pleasant or healthy at all.  In fact, without enough sleep, your health will soon start to deteriorate and you will always feel tired, grouchy and angry.

Great Tips to Help You Sleep Better As You Grow Older

Great Tips to Help You Sleep Better As You Grow Older

Here are a few great tips to help you get more sleep as you grow older.

Get an anti-snoring device for your partner

Snoring is a huge issue in plenty of relationships.  Plenty of partners struggle to fall asleep when their partner starts to snore.  It is also a little fact that snoring increases as you grow older.  Even snorers can end up feeling sleep deprived when the loud noises they are making is affecting their dreams and keeping them from getting quality sleep.  To overcome this issue you can invest in an anti-snoring device. There are quite a few different anti-snoring devices available on the market and all of them are brilliant for solving this common problem. Check out these nora anti snoring reviews to learn more about these fantastic devices.

Take a hot bath before bedtime

It is a lot harder to get your body all warm and cozy for sleeping.  With cold feet and arms, you can end up rolling around for hours before you finally do feel warm enough to fall asleep.  Take a warm bath right before diving into bed to overcome this issue.

Mind your drinks

Don’t drink alcoholic, energy or caffeine drinks when it is nearly time for bed.  These drinks boost your adrenaline levels and will leave you tossing and turning for hours to come.

Get a memory foam mattress

If joint and pressure point pains are driving you insane during the night then perhaps it is time to switch over to a memory foam mattress.  These mattresses are known to promote a healthy spine and blood circulation which also decreases the number of pains and aches you feel during the day.

Reduce fluid intake during the evening

Drink plenty of water during the day but stop drinking too many fluids when the sun starts to set.  This will keep you from running to the bathroom regularly so you can get more sleep.

Drink something to help you sleep

Plenty of drinks like milk and honey or herbal teas relax your body so you can fall asleep a lot quicker.  Stock up on a tea or drink that helps you sleeps better and enjoy it a short while before you hit the sack.

Stick to your routine

A strict bedtime routine will help you feel tired when it is time for bed.  Create a routine and try to stick to a specific bedtime each and every day.

The Sports Seniors Should Play To Keep Themselves Young

Nobody likes to reach the age in which he or she will have less energy and more dependency on others. It is not about the numbers of years you have lived, it depends on the activities you have been doing so far. You would come across many folks who are above 50 or 60 but you can’t tell because that has maintained them in that way. Then, there are some, who are not even 49 but look above 50. They are the ones who fail to keep themselves fit.

The Sports Seniors Should Play To Keep Themselves Young

The Sports Seniors Should Play To Keep Themselves Young

Play the following sports in your golden age and feel younger than ever:

Golf:

This is the game that kind of holds the title of being an older person’s game. You would have seen it yourself that the people who are playing are mostly seniors. In addition, it is one of the most expensive sports. People spend bundles of dollars to buy the expensive club memberships and the equipment. This game doesn’t require much physical energy as it is played with low pace. However, it has great health benefits. Moreover, you get enough time to socialize with other players.

Walking Soccer:

Walking soccer has become quite popular in many countries. This is an alternate to soccer that is created for the people aged 50 and above. In a normal soccer game, players have to run past their opponents. While in walking soccer, running is not allowed, in fact, it is a fowl if you run. You play this game by just walking. It is a low-paces game as well as a workout that helps you to maintain the fitness.

Swimming:

Swimming is not restricted to age. People of any age can go and enjoy swimming. Water sports are always fun and not to mention the incredible health benefits of it. Furthermore, it is the best way to beat the heat in summers.

Tennis and badminton:

Tennis is also popular among seniors. Along with the health benefit, people with walkers and wheelchairs an also enjoy this game. A wheelchair cannot keep you to enjoy a sport. Get a set of plastic racquets, birds, and balls. Enjoy playing when you have friends over.

Basketball:

Get those thoughts out of your mind that it is not a game for you. Sure it is. Not only can the young people dunk the ball in the basket, so can you. In fact, play with the boys or even learn from them. Go, buy a basketball, and join them.

Here are some things you need to keep in mind regarding the basketball purchase. Indoor basketballs and outdoor basketballs are a bit different from each other. You would also find the ones that can be used in both environments. However, if you can buy both separately, that means these balls have been manufactured differently.

Indoor basketball is designed for more controlled situations. On the other hand, outdoor basketballs have the capability to hold up the rough services. In order to pick the best basketball, you need to do a little research. There are many top brands such as NBA and Molten. They have then the range of types. Every basketball on that list, are best for outdoor and embraces its own pros and cons.

A comparison between them is always good to get the best-suited for you. You would find a review on five top-rated basketballs on bball world. Choosing is the hard part but if you get your hands on the rights basketball, you are going to enjoy the game at its best.

Ideal Outdoor Activities for Seniors

As the technology has progressed, the world has become a global village, yet individuals have become handicapped. It is true indeed! People have reduced their outdoor activities to a great extent. Previously, persons used to go for long walks and meet their friends every day but not anymore. Everyone was aware of other’s suffering or happiness but nowadays; people have restricted themselves to their houses.

Outdoor activities are vital for human body but individuals realize this quite late. Healthy outdoor activities daily can lead to a healthy lifestyle. These activities are equally beneficial for every age group but senior citizens can spend more time outdoors and track their health that might be deterred as there are more prone to weaken immunity due to old age.

Technology has evolved itself into something unimaginable. Even our food is just a touch away from us. Folks from hundred years before must not have thought that life would become so easy. And the credit of that goes to the creation of mobile phones, apps and most significantly to the developers of these gadgets and applications.

Ideal Outdoor Activities for Seniors

Ideal Outdoor Activities for Seniors

If you are a web developer, who likes to bring a change in his life, you must check to react native mobile apps It is quite normal when people age, they like to finish their work swiftly and at the same time want a quality work. React Native helps the developers to develop a mobile app in one-third of the time.

Furthermore, it has several benefits like it saves time, improves the code quality, easy to handle for more-front end engineers. With its multiple advantages, it is a clear indication that future will be even easier than before. You can check this cool function and build a mobile app in JavaScript with one code base only. Coding for a long-time could make you feel tired and to ease yourself you should cut yourself a slack.

Both senior citizen and youth should try some of these ideal outdoor activities:

  • Gardening:

Plants are the best way to spend your leisure time. It is quite natural that when you age, you find yourself attracted to plants. Plants are essential for human beings and they should love them. Spending some time in your garden every day, managing and looking after the plants can be a very healthy outdoor activity.

Growing plants and looking after them is one of the best outdoor activities and it is evident that people who spend time around plants seem healthier than the ones who spend it in their bed all the time. It does not require much exertion and is perfectly healthy, plus greatly beneficial for people who are aging.

  • Fishing:

What can be healthier than catching a fish yourself and then devouring it? You can go alone or with your family and spend some quality time over a fish barbeque. It is a light activity that again involves no exertion. It is highly beneficial and you can go on fishing once or twice a week.

Going around for fishing with friends is also a good idea. You get to spend time with your loved ones while doing something healthy. You can switch places for this purpose and explore new places as well.

  • Golfing:

Golf has no age limit. It can be played by anyone. Although it is a professional sport, old citizens can also play it and spend some quality time. It can help to them to work on their weak points and they can focus better by playing it. Moreover, it could lead them to a healthy living.

  • Picnics:

Spending time outside with your family or friends alongside great meals is the superlative thing ever. Only things that should be kept in mind are the right kind of food and a perfect spot for sitting. Exploring different locations can be fun instead of going to the same place each time. This can lighten the stress and can be beneficial for seniors.

How Seniors Can Lose Weight Naturally

With sedentary lifestyles, there are a high number of people who are struggling with weight issues. The problem with being overweight is that it comes with many problems such as sicknesses in addition to lack of flexibility. It is therefore important for one to maintain a healthy lifestyle so that they can keep their weight in check. If you are already overweight, losing weight is not as complicated as it sounds; it only needs discipline and commitment.  Kit is however important to stick to the natural methods of losing weight. Some of the natural methods of losing weight include:

How Seniors Can Lose Weight Naturally

How Seniors Can Lose Weight Naturally

Having a protein rich diet

Protein is a great way to lose weight since it does not have high calories and starch or carbs. When it comes to digestion of protein, your body has to burn calories in order to for that. It is therefore a great way of increasing metabolism. Protein also makes you feel full for longer and hence you are likely to eat less which means less calories thus help you lose weight.

Eat whole meal foods

Whole foods are rich in fiber and that means that they make you to feel full for longer and hence help you to eat less. Processed foods most of the time are rich in sugars, added fat and calories which are the causes for weight gain.

Eat lots of fruits and vegetables

Fruits and vegetables are a great way to avoid weight gain since they are easy to digest and do not have added sugars or fats. They also have natural sugars and nutrients which are healthier as compared to ones in processed foods.

Cut your sugar intake

Sugar is rich in calories and is the main culprit for weight gain. If you have to eat sugars, stick to natural sugars. A lot of added sugar is not only linked to obesity but also heart diseases, type 2 diabetes and cancer.

Take lots of water

Water helps to increase your metabolism rate which can help in weight loss. Drinking water has also been linked to increase the number of calories that your body will burn. Water before meals will help you consume less which therefore means it will help in reducing your calorie intake.

Take supplements

There are many natural supplements that may aid in weight loss. That includes weight loss tablets such as glucomannan which have been proved to work. This tablet is low in calories and makes one feel full for longer. It also slows down the absorption of protein and fat which helps in feeding the beneficial gut bacteria.

Exercise

Exercise is the most natural way to burn calories. There are many weight loss programs that you can enroll depending on your body type and your weight loss goals. Working out does not have to be hardcore for it to be effective especially for seniors. Even walking is working out and is still a very effective weight loss method that will help you to stay fit.

Memory Foam Mattresses – The Best Bed Type For Seniors

You may think that retirement will give you plenty of opportunity to sleep but in truth, sleep becomes quite a battle as you grow older.  Most seniors struggle to fall asleep, stay asleep and to get enough relaxed sleep during the night.  As a result, they often feel tired, annoyed, frustrated and just cannot seem to master the energy to do just about anything.

There are many things that affect your ability to get a good night’s rest.  Stress and worrying are some of the biggest culprits that keep plenty of people tossing and turning at night.  But the biggest culprit of all might be something as simple as your mattress.

The right type of mattress can make a huge difference in how much and how much quality sleep time you get.  For many seniors, a memory foam mattress makes all the difference between being well rested and feeling sore and tired the next morning.  Start here if you want to learn more about these superb mattresses or have a peek at some of the best mattresses currently available.

Memory Foam Mattresses – The Best Bed Type For Seniors

Memory Foam Mattresses – The Best Bed Type For Seniors

 

Incredible benefits of memory foam mattresses

These quality mattresses are much more than just cozy and fluffy.  A memory foam mattress will make a significant difference in your overall wellbeing. Here are a few of the best benefits of these quality mattresses;

Provides pressure point relief

When you are lying down on a bed there are several points in your body that experience more pressure due to your weight and gravity.  Blood circulation in these areas is cut off or restricted and results in damage to soft tissues which cause a lot of pain all over your body and in all areas where blood flow is restricted.  Memory foam beds provide great relief because the foam shapes according to your body and don’t force your body into an awkward position.  The soft foam also pushes back all over your body and thus reduces the weight on pressure points.

Supports your back or spine

With memory foam mattress your weight is evenly spread across the bed and the mattress cushions your natural body shape and thus keeps your spine in a natural position where your spine would have had to be bent according to the mattress on a normal bed.

Reduces and prevents pains and aches

Because the pressure on pressure points is relieved your blood flows much more naturally while you are sleeping.  Body tissues are not deprived of oxygen and nutrition and don’t get damaged which already reduces quite a lot of pains and aches.  Your spine is kept in a natural form which prevents back aches and pains and your muscles don’t have to work to keep your body aligned while you sleep which also prevents stretched and tight muscles.

No motion on the bed to wake you

Memory foam beds are great for couples because the motion on the other side of the bed doesn’t carry over to y our side to wake you up.  You can sleep soundly no matter how much your partner tosses and turns.

If you are battling to get enough sleep at night then perhaps it is time to give a memory foam bed a try. These beds are incredible for seniors and bound to improve your overall health.

Things to Do When You Are Returning To Motorcycle Riding in Your Golden Age

You have now reached your retirement age and it is the best time to relive your favorite times when you were young. Often times, you have to give up on your favorite things when you enter the professional life. All you have to do is work, work, and work. You merely get time to be with yourself. It is now no-more-work age and as a motorcycle enthusiast, you can return to the riding and enjoy your golden time.

Things to Do When You Are Returning To Motorcycle Riding in Your Golden Age

Things to Do When You Are Returning To Motorcycle Riding in Your Golden Age

Things may not be the same as they were when you were young. You are now old with less energy. This article provides you some safety tips to make your return a success.

Have a look:

Recognize False Confidence:

A common mistake returning riders make is assuming that they can start where they left off years ago. However, they end up discovering that it is quite a challenge. No doubt basics remain the same but every biker has his own riding style. Rather than trying to pick the style you used to do decades ago, get re-trained. Do this even before purchasing a bike. You have decided to do this, the next step should be retraining.

Acquire a Small Ride:

You might think that you have enough money to buy the biggest and heaviest bike. Nonetheless, this is not a wise decision to invest money in the most powerful bike when you are restarting. It may hurt your ego but a heavy bike can ruin the returning fun. You would be able to learn without stress on a smaller bike.

In fact, prefer spending your dollars on a late model used bike. You wouldn’t have to be upset if the motorcycle drops. You can always buy the heavy one once you get retrained.

Start a Course:

Your old age might make it tough for you to start over. However, the best you can do is to take a course. Take a new rider course and make sure that you have all basic skills to start again. If motorcycling is your passion, just don’t stop learning.

After taking a basic course, don’t keep the dangerous beliefs like you can now conquer the world. Keep practicing to growing in order to gain the position where you once used to be. Your old age cannot stop you to live your dreams.

NEVER forget to wear a helmet:

You must wear a helmet even if you are riding just around the block. Maybe you used to be a pro and you think you just don’t need one but there should be no compromise on your safety. Since you are returning, you might not have one. It is time to get a new helmet. When you go to buy a helmet, always go for the modular design as it provides extra safety and comfort. There are some prevalent helmet brands such as Shoei Neotec, ScorpionExo Modular Helmet – GT920, HJC Modular Helmet – IS-MAX II, and Bell Revolver Modular Helmet. All these models are one of the top-class helmets. The helmet should have the capability to protect you in a dangerous situation and low-quality helmets cannot just provide this.

A modular motorcycle helmet reviews can help you choose the best one. Moto Helmet center has provided a detailed review of some excellent helmets. Compare the features as some of these come with Bluetooth capability and built-in speakers. Figure out which is going to suit you the best. Once you have the protection provided by a helmet, you are ready to rock.