Staying active is the best way to stay young and healthy for as long as possible. If you keep doing cardiovascular workouts you will enjoy a much healthier heart for much longer, your mind will be much healthier thanks to boosted oxygen levels and your body will remain stronger for much longer. Regular stretching and moving as in the case with yoga sports are also terrific for maintaining your flexibility and for strengthening muscles. But working out isn’t easy when you become older. Your body endures a lot more pain and aching than ever before, your body naturally struggles a lot more to draw nutrition from food and energy levels are harder to maintain than ever before. The right sport can however make it much easier for you to stay fit and healthy despite your age.
The top 5 sports for seniors
There are quite a lot of fun and fantastic sports that will benefit any body type and any age but these five are the best for seniors because they provide good exercise, they are affordable and they are relatively easy to enjoy without injuring yourself.
Running / jogging – This is by far the best sport for seniors. Even the most unfit or obese of people can get great result when they start running or jogging. It is the one sport that you can start off incredibly slowly in the form of speed walking and boost as you continue to get fitter and stronger. Running and jogging is a terrific sport for seniors because it is a great cardio workout, the sport is fantastic for balancing your weight and your leg muscles are strengthened.
Yoga – Yoga is fantastic for seniors because it boosts flexibility and increases your core strength. With yoga your body remains a lot more elastic which is good for preventing injuries when you are busy with work or chores.
Swimming – Swimming is one of the best full body workouts you will ever find and enjoying a hot tub also greatly reduces the effects of many painful conditions such as arthritis and much more.
Air hockey – This is more of a game room activity than a sport but is still a good workout for seniors. You don’t need much to enjoy this sport and the air hockey is fantastic for keeping your mind sharp and alert and for improving your body’s general flexibility and response time.
Cycling – Riding a bike is quite simple and once you have learned to ride a bike, you probably will never forget. Biking or cycling is a good cardio workout for seniors and a great sport because they get to enjoy plenty of fresh air and beautiful scenery.
Check out Workout HQ for some great sports tips
Jason’s site; Workout HQ is a terrific site to keep an eye on for some fantastic and fun health tips, fitness product reviews and workout information. The site provides plenty of articles on game room games like pool and billiards, basketball, air hockey as well as ballet, running and much more.