As we get older, it is difficult to stay limber and flexible. As hard as it may be, it is vital for physical health and the muscles that your body is flexible. Flexibility ensures our muscles are in tuned and ready for daily activity. If you aren’t the slightest bit of flexible than something as simple as tying your shoelaces can be a problem.
To keep your body in top shape, you need to spend some time stretching, incorporate it to your daily routine. It will help get more blood circulation to different muscles of your body and ensure you don’t get injured as you go about your daily routine.
Stretching and Exercising
Growing old doesn’t mean you completely neglect your body. If you want a life of quality, then you need to stay physically active as you grow old. This doesn’t mean hitting the gym for 40 minutes for a vigorous workout, bench pressing over 200 pounds. To stay physically active you can go for jogs and walks. According to doctors, seniors need at least 150 minutes of moderate exercise in a week.
Now, before you go for your daily exercise, whatever it may be. You need to properly stretch your muscles to prevent any injuries while you exercise. Stretching loosens your joints and warms muscles up in preparation for your exercise to ensure you do not cramp amongst other injuries. You can keep the following in mind when you stretch:
Pre-warm up before stretching: as your body ages, you are required to give it more time to get ready for exercises and so on. Before you start to stretch, get your body warmed up by taking a brisk walk. This will allow your heart and body to get ready for what is to come.
Go slowly: when stretching you need to be gentle and go slowly. In the process of stretching you are pulling your muscles so do it in slow motion rather than a one motion pull, which can result in injury. You want the blood to start flowing into the muscles so a nice gentle motion will send signals to your heart to start the circulation process and loosen the muscle up.
Breath as you stretch: You need to breath with the movement of the muscles. Do not hold your breath as you stretch. Take nice deep breaths as you stretch to relax yourself.
Hold: As you reach the maximum point of your stretch, hold yourself in that position for 10 seconds and then gently go back to the starting point. The hold will help stretch the muscle, getting it nice and warmed up for the activity that is to come.
If you have trouble stretching on your own then you can have a partner help you out or you can even use a stretching machine. Stretching machines make the process of stretching much easier and come equipped with all the things you would need to get a full body stretch. You don’t even have to go out and search for which machine would be more appropriate for you. You can find them on the list of the best stretching machines of 2017. So you no longer have any excuse to remain physically inactive. Improve your life today and get moving.