The fact that you are reading this article means that you are contemplating on whether you should truly quit smoking or not. You would like to be free from the clutches of tobacco but you have to be honest, you do not find it easy at all.
A lot of people do not make an effort to quit smoking because they just think that it is too hard. Non – smokers may think that smokers are just acting up but it is true, it is hard to quit smoking especially if you have done it for years. Other people have done cold turkey and they were effective at it but most people go back to smoking after some time. Some smokers cannot help but wonder if the time would come when they will actually stop smoking.
The answer is yes but it would depend on your determination to quit. You also have to find the right method that will work best for you.
There are different methods that are available but one of the most popular right now is hypnosis therapy to quit smoking. The hypnosis will be done by a reputable doctor who will get into the root or the reason why you started smoking in the first place. Through hypnotherapy, you will be taught to kill the craving so you will not feel the need to smoke from time to time. When you do not feel the need to smoke, you do not have to smoke. Take note that a session of hypnotherapy may be a bit expensive for the common folk and it will take about 4-5 sessions before people see the difference.
If you think that this is too expensive, do not worry. There are other methods that you can do that will allow you to get rid of your smoking habit soon:
- Get support from people that you know. These people will be there to remind you of your goal and will be supportive 100%. These are also people who will understand if in case you are already experiencing the withdrawal effects of not smoking. Expect that you are going to get crankier than usual.
- You can stop smoking gradually or you can just stop all at once. It will depend on what you think will work best for you. If you want to show yourself that you are serious about quitting, you can throw all of your cigarettes.
- Make sure that you will not find any trace of cigarettes inside your home. Even smelling cigarettes on clothes will be a trigger to make you want to smoke. Avoid this from happening by disinfecting your home and washing your clothes.
- Become busy with different activities. Do you sometimes find yourself doing other things aside from smoking just because you are so immersed in what you are doing? This means that you can still control your smoking habit. Just keep yourself busy and you will see some differences after.
There are different things that you can do to smoke. Do not lose hope about smoking because as long as you truly want it, it will be possible.