The Importance of Stretching for Seniors

As we get older, it is difficult to stay limber and flexible. As hard as it may be, it is vital for physical health and the muscles that your body is flexible. Flexibility ensures our muscles are in tuned and ready for daily activity. If you aren’t the slightest bit of flexible than something as simple as tying your shoelaces can be a problem.

To keep your body in top shape, you need to spend some time stretching, incorporate it to your daily routine. It will help get more blood circulation to different muscles of your body and ensure you don’t get injured as you go about your daily routine.

The Importance of Stretching for Seniors

Stretching and Exercising

Growing old doesn’t mean you completely neglect your body. If you want a life of quality, then you need to stay physically active as you grow old. This doesn’t mean hitting the gym for 40 minutes for a vigorous workout, bench pressing over 200 pounds. To stay physically active you can go for jogs and walks. According to doctors, seniors need at least 150 minutes of moderate exercise in a week.

Now, before you go for your daily exercise, whatever it may be. You need to properly stretch your muscles to prevent any injuries while you exercise. Stretching loosens your joints and warms muscles up in preparation for your exercise to ensure you do not cramp amongst other injuries. You can keep the following in mind when you stretch:

Pre-warm up before stretching: as your body ages, you are required to give it more time to get ready for exercises and so on. Before you start to stretch, get your body warmed up by taking a brisk walk. This will allow your heart and body to get ready for what is to come.

Go slowly: when stretching you need to be gentle and go slowly. In the process of stretching you are pulling your muscles so do it in slow motion rather than a one motion pull, which can result in injury. You want the blood to start flowing into the muscles so a nice gentle motion will send signals to your heart to start the circulation process and loosen the muscle up.

Breath as you stretch: You need to breath with the movement of the muscles. Do not hold your breath as you stretch. Take nice deep breaths as you stretch to relax yourself.

Hold: As you reach the maximum point of your stretch, hold yourself in that position for 10 seconds and then gently go back to the starting point. The hold will help stretch the muscle, getting it nice and warmed up for the activity that is to come.

If you have trouble stretching on your own then you can have a partner help you out or you can even use a stretching machine. Stretching machines make the process of stretching much easier and come equipped with all the things you would need to get a full body stretch. You don’t even have to go out and search for which machine would be more appropriate for you. You can find them on the list of the best stretching machines of 2017. So you no longer have any excuse to remain physically inactive. Improve your life today and get moving.

Senior’s Guide to Buying an Embroidery Machine

Embroidery is one of the way in which seniors can have fun. It can also work to keep them busy and make their days interesting. In order for the embroidery to go well however, you need the right kind of machine. With technology there are many kinds of machines in the market and you have to know what you want in order to best meet your embroidery needs. Some of the factors to consider in choosing an embroidery machine include:

Type of operation of the machine

An embroidery machine can either be mechanical, electric or computerized. Mechanical is the old kind of machinery that is operated manually, electrical uses electricity for embroidery while computerized uses electricity but its operation is controlled by computer programs. Mechanical is normally the hardest to use and very time consuming while computerized is the easiest to use. It is therefore important to know what can work better for you before settling on one.

Senior's Guide to Buying an Embroidery Machine

Functionality of the machine

You can get an embroidery machine that can do sewing as well while there are some embroidery machines that only do embroidery. This is an important factor to consider as there are some brands that produce machines that can do both but many beginners may not be aware of it.

Ease of use

As a senior, one would definitely want a machine that is easy to use. It should be easy to locate and select the embroidery design. It should be possible to do or undo any designs.

Use of the machine

A machine can either be for home use or hobbies or for commercial use. This is an important factor to consider as some machines are more advanced and specifically made for commercial use and may not be the best for home use. Meanwhile if you intend to use a machine that is best suited for hobby use for commercial purposes you may get frustrated as it may not be as fast as expected. Commercial machines produce high output within a short time as compared to their counterparts.


This is an important consideration to make as one does not want to end up with a device that will not give them a run for their money. With a set budget you can do comparisons in the market to make sure you end up with a machine that will give you value for money. In most cases, the price of a machine will vary according to quality and functionality of the machine.

Brand of the machine

There are some brands that produce the best embroidery machines and are well known for their quality products. Therefore this should be a factor to look into before purchasing an embroidery machine.


As for seniors shopping for an embroidery machine may be hectic. Good thing is that technology has made this way easier as there are sites that deal with reviews and from there one can get a hang of what machine is currently the best, most retailers also will give you a guide on what machine will be best suitable.