How Loop Bands Can Help Seniors for Fitness and Therapy

Getting old is tough because it affects your confidentiality when the reflection in the mirror is not the vibrant and young face you used to see.  On top of that, you are also much more prone to diseases, you feel tired much quicker and even a slight fall or bump at the wrong angle can result in a broken bone or a hip replacement.  It is incredibly important to stay fit when you reach your senior years so you can be strong enough to cope on your own for longer and so your immune system can be more tolerant for longer.  Luckily there is a lot of workout gear and instructions on the market these days that can help seniors work out all on their own.  Loop bands are just one of these fantastic workout devices that will help you stay younger and healthier for longer.

What are loop bands?

Loop bands are large stretchy rubber bands that are made of 100% latex.  They are available in five different weights because you use the different weights for different workouts and on different parts of your body.  The loop bands can be used as therapy and for numerous different workout and core strengthening routines.  They are perfect for seniors because you can use for a full body workout even if your space is limited and they are incredibly easy to use. You can buy the bands on Amazon.com.

How Loop Bands Can Help Seniors for Fitness and Therapy

Recover after an injury

The resistance bands are perfect for therapy in seniors because you can work out a torn muscle and regain full functionality in that area.  You can also recover much faster from surgeries or a terrible break because you can use the bands to stretch out these injured areas so you will be back on your feet again in no time at all.

Workout with loop bands

The loop bands can be used as a full body workout because you can combine them with exercises like Yoga or Pilates to toughen up some of the moves or to help you do some of the stretches.  You can use the loop bands to work out your upper body and your lower body or to strengthen certain areas of your body such as your arms, legs, shoulders, back, legs or tummy.

Remain supple with loop bands

Loop bands works by stretching the bands out.  This is great for improving your muscle strength but the bands can also be used to help you stretch out muscles that are becoming too tight.  You can stretch out your legs, arms or back and be more flexible so you can prevent injuries when you slip or fall.

These bands are perfectly suitable for women and men who want to improve their quality of life by staying in shape and you don’t even have to travel to a gym to do the workouts because you can do them from the comfort of your home in your living room, bedroom or perhaps even out in the open in your back yard.