As you grow older, having a balanced becomes just as important to keep up your strength, emotional stability, and overall good health and happiness. Good nutrition is also essential to help the body’s repair process, which is harder to care for in seniors since they start losing their appetite and eating regular foods becomes a bigger task for them. Nevertheless, with some helpful tips and tricks, you can make healthy eating much easier for yourself and your loved ones so that the elderly get the proper nutrition they need for less stress and more health.
Here’s a guide on how to eat healthy as a senior:
Stock up on the right foods
You will need to stack your fridge and cabinets with healthy eatables. Foods like warm soups, yogurts, sandwiches and healthy snacks that you or your loved ones enjoy should be accessible throughout the day so that you can eat what you like when you like without feeling stressed or guilty. Add extra nutrients that add the extra calories and nutritional benefits you need. Olive oil can be used to add flavor to different vegetables, cauliflower can be added to enhance macaroni and cheese and fill foods up with essential vitamins, and you can use unsweetened applesauce to sweets, cookies and other baked goods so you can even indulge a sweet tooth while staying healthy.
Switch up your protein
Proteins are important for your body’s health, cognitive function, repair and protection against diseases and illnesses. Age makes it harder to taste and chew sturdier and chewier meats, especially if a handful of medications are involved. To help elders get the essential proteins they need, you can use alternative protein substitutes like Greek yogurt, cottage cheese, protein powders et cetera that can be enjoyed all on their own or even added into other food choices like smoothies, mashed potatoes, or smoothies.
Add healthy drinks
Thick and junk-filled drinks are no longer good beverage options. You’ll have to give up sodas and sweet milkshakes and go for healthy substitutes like fruit and veggie smoothies and juices. Citrus is a healthy nutrient that gives energy and stamina to elders, and citrus juicers help to get fresh citrus pulp for a great juice. If you want to make the best juices every day, Juicer Cruiser is your go-to blog to get yourself the best juicer money can buy. The site helps you pick from a variety of juicers like:
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- The Dash Stainless Steel Citrus Juicer
- The Epica Stainless Steel Juicer
- The Maximatic Citrus Juicer
The blog reviews the benefits and uses of each individual juicer. With the elegance of the Omega J8006 or the centrifugal function of the Breville Juice Fountain, each juicer offers its own unique style and functionality that makes for a great collection of choices that guarantee quality at affordable prices. You can also compare the pros and cons of each juicer so you can pick the best features and specifications that suit your taste and daily juicing needs. If any juicer catches your eye, you can easily read a comprehensive review, or gather further details from Amazon links provided by the site as you get to buy each product with easy Amazon access.
Maintain an eating schedule
With increased fatigue and difficulty in eating, you’d like to get your nutrition whenever possible. Focus on following a good meal schedule throughout the day so that you get accustomed to eating on time, even if you involve small amounts of food each meal. If making meals is hard for you, have friends, family or meal services prepare food for you, or prep meals overnight for the next day.