Tips to Stay Healthy as You Age

As a person ages, it gets more and more important for them to stay healthy because their bodies are not as strong and immune as they were when they were younger. There are many different ways that they can stay healthy, although some of them depend on the physical strength, health, and other factors. We are going to look at some of the tips to stay healthy as you age.

Tips to Stay Healthy as You Age

Kick the bad habits and stick with the good ones

  • Quit smoking since it is full of harmful chemicals that could cause complicated health problems.
  • Eat a lot of salads and fruit. These will help in digestion since digestion and metabolism slow down as people age. Eat foods with a lot of fiber such as grains, fruits and veggies.
  • Drink lots of water since dehydration can cause symptoms like headaches and dizziness, and many more.
  • Get plenty of sleep and avoid the temptation to watch TV until you fall asleep. This could lead to insomnia leading to problems like enlarged prostates.

Stay connected

Your social circle might grow smaller, but it is good to keep in communication with family and those around you. This prevents you from getting stressed up.

Stay Active

Being active means that your body is physically fit, and this reduces the chances of getting health problems. It also improves the circulation of blood in the body.

Stay Safe

Drive safely, keep warm, and stay in places away from danger

Regular Medical Checkup

Ensure that you visit your medical care specialist on a regular basis so that they can ensure that you’re in tip top health.

The Best Ab Workouts for Women – How to Get Flat Tummy Fast

We are now going to take a look at the best Ab workouts for women that are after getting flat tummies. We are going to teach all of you women how to work out your abs for the ultimate success.

Exercise Ball Crunch

This exercise will require a ball, and you will sit on the ball and move around on it in certain positions while holding your hands behind your head.

Pilates

This involves using a mat, whereby one lies on the mat with their legs, knees and hips at right angles. They then lower their spine while engaging their abs.

Elbow Plank

This involves a person resting on their knees and forearms. They then assume the plank position and contract their abs.

Bicycle Crunch

This involves a person resting on their lower back with their hands behind their head, and their legs raised at an angle of 45 degrees. They then raise their knees towards alternatingly towards the shoulder on the opposite side.

Twisting Side Plank

One starts off by lying on the side on their right with their feet stacked up against each other and the right elbow supporting the weight, palm facing down and fingers stretched. Do this for the left side as well.

Other exercises include:

  • Seated Russian Twist
  • Flutter Kicks
  • Double Crunch
  • Side Plank Hold
  • Sit up Chest Press with Medicine Ball
  • Plunk Punching
  • Knee Tucked Suspended Plank
  • Sit Up to Standing
  • Vertical Leg Crunch

Summary

Exercises are definitely a great way to stay in shape, whether your old or young, and they should be taken up by everyone. For the women that want to lose those bellies, the exercises mentioned above are some of the most effective.

Reasons why seniors should exercise regularly

Retirement is an exciting and relaxing time in anyone’s life. It is important to note that you would still need to be active during your golden years. Not only is it good for your health it will also do wonders for your state of mind. It is said that even if you are sick or out of shape you need to start somewhere with exercise to make yourself feel better and more confident to face the next day. Statistics say that three out of adults over 65 have given up exercise completely. This is a sad statistic as exercise is good to implement during any time in your life even if you feel you are under the weather and over the wall. Here are a few reasons that might motivate you to exercising regularly in your golden yours. It is said that by just adding 10 minutes of physical activity to your routine every day you will improve your balance, agility, mental health and more.
Reasons why seniors should exercise regularly

With matters of the heart you will only be giving your heart a boost. It has been proven that exercise actually improves your blood pressure and is great for you if you suffer from hypertension. Read more about natural ways to lower your blood pressure. We all suffer from aches and pains as we get older. It has however been proven that by exercising you reduce arthritis aches. You might even be surprised by experiencing less pain in your joints and bones by just taking a speedy walk every day.

As we get older it is also very important to hold on to muscle mass. This will make us stronger and help us to keep our balance better. Inactivity is your worst enemy when you get older and can only do you harm. You might want to look at tai chi or other great routines to improve your mobility and balance so that you don’t have to worry about a nasty fall. It is really bad to fall when you are older because injuries can sometimes be much worse and take longer to recover from. Take a look at udendørs fitness for a great solution to install in your own backyard. These outdoor exercise installations will give you the opportunity to work out while at home and in your garden. With many different kinds of equipment to choose from you will never run out of options to stay fit.

It is also important to keep your independence, by exercising you stay healthy, fit and strong. This means you don’t have to get someone to take care of you and that you can be agile for as long as possible. It has also been proven that exercise boosts your brain which in turn helps to prevent illnesses like dementia or Alzheimer’s. Click here for more ways to exercise your brain. It seems that all roads lead toward the benefit of exercise and that 20 minutes a day of moderate exercise can only benefit you. A brisk walk is all you need to start your healthy new existence.

How Water Softeners Can Make the Retirement Life Easier and Healthier

Home improvements can make home life a lot easier and healthier for your senior years.  There are a lot of fantastic technological devices that is making home life incredibly easy.  An automatic thermometer will keep your electric bill down and will make sure you step into a nice and cozy home at all times.  A good alarm system will keep criminals at bay and a garden timer will keep your garden watered even if you forget.  But the one thing that all seniors need in their homes for easier and healthier life is a water softener.

What a water softener does

Water softeners are compact purification units that get installed on your home’s main water supply.  These units filter hard water by removing minerals like limestone, chalk, calcium and magnesium from your water so your water will be softer, healthier and better tasting.  The water softeners come in various sizes, brands and different types of softeners have different maintenance requirements.

How Water Softeners Can Make the Retirement Life Easier and Healthier

The best salt free water softener on the market

The Nuvo H2O water softener is the best water softener brand for seniors because the unit is compact, easy to install and has hardly any maintenance requirements at all.  The units are incredibly easy to use and will give you a lifetimes supply of clean and healthy water since these units are incredibly durable. You can check out some Nuvo H2O Reviews for more information about these fantastic units.

Why get a salt free water softener

Salt free water softeners are affordable to maintain and they are incredibly easy since you don’t even have to remember to keep the salt levels topped up for these units to work.  You only need to replace the cartridge once every six months.

Top benefits of water softeners to seniors

  • Water softeners are much better for your health. Soft water does not contain as much chemicals, minerals or toxins as hard water. When you drink soft water you eliminate a lot of medical issues such as skin conditions, stained teeth, hair loss and more.
  • Hard water causes a lot of stain marks on glassware which can make your home seem dirty. When your water is soft your dishes will come out completely spotless even when you drip dry which is terrific for taking a lot of hard work off your hands.
  • Hard water reacts to soap and will leave a lot of soap scum marks on your tubs, sinks and in your shower. These marks are incredibly stubborn and hard to clean off.  With softer water you no longer have to spend hours on scrubbing since there will be any marks to clean.
  • If your clothes fade or get stained easily then you have hard water. Soft water does not wear down clothing as much which allows you to save a lot of money since your clothes will last a lot longer and look brand new for a long time to come.

Water softeners are some of the easiest upgrades for your home that can make home life a lot healthier and simpler with hardly any effort from your side and should definitely be your next big home improvement.