There are a lot of people who become a bit anxious knowing that some seniors are going to attend their barbecue party. There are just some types of meat that will not appeal to seniors anymore. At times, even if they want to, they have to eat in moderation or avoid certain food. As a host, you need to know what food to serve that will be okay for seniors but would still be loved by the younger age groups.
You can always start by thinking about the basics. You want to know what flavors you want to introduce to the people in your party. You may look for the best place to buy wood pellets. They will have the type of pellets that will improve the flavor of your meat greatly. Of course, you need to choose pellet flavors depending on the meat you will cook.
These are some tips that will make your cookout healthier for your senior guests:
- Lessen the amount of fat you will serve.
According to some reports, barbecued meat will not be harmful to seniors provided that you will not serve pork barbecue meat. You can stick with other types of meat and cut down on the fat. It will allow the seniors and the younger guests to enjoy without worrying about their health. You can also serve corn on the side. This is not harmful for a lot of seniors.
- Do not serve alcohol.
A lot of cookouts cannot be considered one unless there is alcohol. You may serve alcohol but not to the senior guests of your party. Remember that they may end up feeling dehydrated and they will not even realize that they are.
- Try not to serve spicy foods
There are some seniors who have been eating spicy foods all their life. They may have the ability to take spicy food more than other seniors. They are not recommended to eat as spicy as they used to as it may cause some issues with their digestion. You can serve meat in different levels of spiciness but make sure that you will tell the guests exactly what they are getting.
- Add some sides.
Sides do not have to be just random food that you thought about at the very last minute. They can be composed of comfort food that a lot of people love. You can have some macaroni and cheese that your guests can dig in. You can stay away from food fads because the taste of seniors is very much different from the taste of the younger generation.
- Serve more vegetables.
Vegetables can be grilled too and can taste amazing. Seniors may need this more and even the younger generation can benefit when they eat enough veggies. It will always be ideal for people to eat what they have to eat so that they can improve the overall state of their health.
With all of these tips in mind, you can have a healthy cookout for seniors that they will get to enjoy immensely.