They say you are only as old as you feel. And, on some levels that is certainly accurate. However, you will have to face the fact that you are also as old as your muscles and bones tell you that you are. Therefore, finding crazy fun activities for seniors might be a bit of a challenge. Unless, of course, you’re willing to step out of your comfort zone and try some new things. Push the limit to see just how old your body thinks it is.
While we don’t necessarily advise skateboarding for senior citizens, if could be interesting to give it a bit of a try, just to see. Therefore, take some time to learn about the best longboards for cruising in 2017. You’ll learn all you need to know about trucks and wheels and laminate decks. And, you might even discover that carving can make your axles get a little out of whack. But, that might be going too far into the sport for you. So, let’s stick to some other crazy fun, but slightly safer, ideas.
Check Out These Great Opportunities for Seniors to Stay Active
Physical movement and activity will help your body remain agile and in good shape. Surely you have seen images of the senior bodybuilders whose bodies look half their age. If not, go read this. Not that you want to go to that extreme in your physical activity endeavors. But, it does prove that you can do more than you think. Therefore, check out these great opportunities for seniors to stay active:
- Senior Olympics– We bet you had no idea that there was anything like that available to seniors. But the National Senior Games Association hosts it. And, seniors who are interested, compete on the state level in varying sports. Those who beat out at state, are eligible to compete in the national championship. You can get more information about how to participate, right here.
- Silver Sneakers- If that piece on a senior bodybuilder caught your interest, you will really like this program. The concept here is offering Medicare-eligible adults the ability to participate in fitness centers. They are all about getting seniors in shape and promoting healthy lifestyles. And, access to a fitness center means that you will also have access to weight lifting and other gym based resources. So, if you wanted to start working on your own bodybuilding, this is the program for you.
- Silver & Fit Classes- 24 Hour Fitness offers this class for older adults. It’s a total body workout that is appropriate for any skill level. The classes are specifically focused on joint stability, balance, flexibility, coordination, muscular strength, and agility. And, there’s also a bent toward cardiovascular endurance. It’s a lot of fun with other people your own age.
- Zumba Gold- This Zumba program is available at a number of different fitness centers. It will let seniors get to dancing. The moves are modified and low impact to accommodate for the needs of aging individuals. However, the pace and musical accompaniment will help you grasp hold of that healthy and active lifestyle you have been pursuing. Learn more.
But, if none of these seem crazy fun enough for you, and you’re still thinking about doing some longboarding, be sure to read all the reviews at Top Sports Brands. And, don’t forget to purchase all the necessary safety equipment to protect yourself while you’re speeding down the sidewalk.