As you grow older you will notice that sleep is becoming more and more of a challenge. Most seniors have difficulties with falling asleep and staying asleep. Plenty of things have you getting up at night and even on those nights when you do get some sleep you still end up feeling tired and glum the next morning.
Sleep issues are very common for seniors but that doesn’t mean that they are pleasant or healthy at all. In fact, without enough sleep, your health will soon start to deteriorate and you will always feel tired, grouchy and angry.
Here are a few great tips to help you get more sleep as you grow older.
Get an anti-snoring device for your partner
Snoring is a huge issue in plenty of relationships. Plenty of partners struggle to fall asleep when their partner starts to snore. It is also a little fact that snoring increases as you grow older. Even snorers can end up feeling sleep deprived when the loud noises they are making is affecting their dreams and keeping them from getting quality sleep. To overcome this issue you can invest in an anti-snoring device. There are quite a few different anti-snoring devices available on the market and all of them are brilliant for solving this common problem. Check out these nora anti snoring reviews to learn more about these fantastic devices.
Take a hot bath before bedtime
It is a lot harder to get your body all warm and cozy for sleeping. With cold feet and arms, you can end up rolling around for hours before you finally do feel warm enough to fall asleep. Take a warm bath right before diving into bed to overcome this issue.
Mind your drinks
Don’t drink alcoholic, energy or caffeine drinks when it is nearly time for bed. These drinks boost your adrenaline levels and will leave you tossing and turning for hours to come.
Get a memory foam mattress
If joint and pressure point pains are driving you insane during the night then perhaps it is time to switch over to a memory foam mattress. These mattresses are known to promote a healthy spine and blood circulation which also decreases the number of pains and aches you feel during the day.
Reduce fluid intake during the evening
Drink plenty of water during the day but stop drinking too many fluids when the sun starts to set. This will keep you from running to the bathroom regularly so you can get more sleep.
Drink something to help you sleep
Plenty of drinks like milk and honey or herbal teas relax your body so you can fall asleep a lot quicker. Stock up on a tea or drink that helps you sleeps better and enjoy it a short while before you hit the sack.
Stick to your routine
A strict bedtime routine will help you feel tired when it is time for bed. Create a routine and try to stick to a specific bedtime each and every day.