Memory Foam Mattresses – The Best Bed Type For Seniors

You may think that retirement will give you plenty of opportunity to sleep but in truth, sleep becomes quite a battle as you grow older.  Most seniors struggle to fall asleep, stay asleep and to get enough relaxed sleep during the night.  As a result, they often feel tired, annoyed, frustrated and just cannot seem to master the energy to do just about anything.

There are many things that affect your ability to get a good night’s rest.  Stress and worrying are some of the biggest culprits that keep plenty of people tossing and turning at night.  But the biggest culprit of all might be something as simple as your mattress.

The right type of mattress can make a huge difference in how much and how much quality sleep time you get.  For many seniors, a memory foam mattress makes all the difference between being well rested and feeling sore and tired the next morning.  Start here if you want to learn more about these superb mattresses or have a peek at some of the best mattresses currently available.

Memory Foam Mattresses – The Best Bed Type For Seniors

Memory Foam Mattresses – The Best Bed Type For Seniors

 

Incredible benefits of memory foam mattresses

These quality mattresses are much more than just cozy and fluffy.  A memory foam mattress will make a significant difference in your overall wellbeing. Here are a few of the best benefits of these quality mattresses;

Provides pressure point relief

When you are lying down on a bed there are several points in your body that experience more pressure due to your weight and gravity.  Blood circulation in these areas is cut off or restricted and results in damage to soft tissues which cause a lot of pain all over your body and in all areas where blood flow is restricted.  Memory foam beds provide great relief because the foam shapes according to your body and don’t force your body into an awkward position.  The soft foam also pushes back all over your body and thus reduces the weight on pressure points.

Supports your back or spine

With memory foam mattress your weight is evenly spread across the bed and the mattress cushions your natural body shape and thus keeps your spine in a natural position where your spine would have had to be bent according to the mattress on a normal bed.

Reduces and prevents pains and aches

Because the pressure on pressure points is relieved your blood flows much more naturally while you are sleeping.  Body tissues are not deprived of oxygen and nutrition and don’t get damaged which already reduces quite a lot of pains and aches.  Your spine is kept in a natural form which prevents back aches and pains and your muscles don’t have to work to keep your body aligned while you sleep which also prevents stretched and tight muscles.

No motion on the bed to wake you

Memory foam beds are great for couples because the motion on the other side of the bed doesn’t carry over to y our side to wake you up.  You can sleep soundly no matter how much your partner tosses and turns.

If you are battling to get enough sleep at night then perhaps it is time to give a memory foam bed a try. These beds are incredible for seniors and bound to improve your overall health.

Enjoy a Pain Free Retirement with Compression Garments

The first signs that you are now a senior are usually the pain you feel in your legs and joints.  Years of hard work and standing or sitting for long periods of time have taken its toll on your body.  These numbing pains in your legs, hips and arms is something that can hardly be explained and is a type of pain that simply doesn’t go away no matter how many painkillers you use.  If you are suffering from agonizing pain in parts of your body then it is time to give compression garments a try.

 

What is compression clothing?

Compression garments is an elastic type of outfit that is specially developed to promote blood circulation through your body and to alleviate pain.  The garments are used by athletes to improve sports performance, by everyday people who suffer from medical conditions and id greatly popular amongst seniors.  You can have a look at http://www.primecompression.com/ to find out more about the different types of compression clothing and to see how each garment can improve your quality of life.

 

Compression therapy keeps you younger for longer

One of the biggest reasons to start wearing compression garments is the fact that these outfits keep you younger for longer.  The garments promote blood circulation and prevent a lot of conditions that is associated with aging such as spider veins and the compression therapy is also great for reducing the amount of pain in your joints thanks to the added support that they provide.   When you wear thee outfits you can look and feel younger for much longer.

 

Added protection against injuries

Compression garments is great for the elderly because they protect you against muscle injuries, bruises and scrapes by forming a protective layer over your skin and adding support to your joints and muscles.  You can move more, work harder and be more flexible when you wear these outfits and they are still as comfortable as just about any other every day outfit.

Blood

Promotes faster healing

By promoting blood circulation in certain parts of your body, these areas heal much faster.  A lot of doctors will prescribe compression garments to their patients after a sprain or a surgery because it reduces pain and promotes faster healing.

 

A great variety of outfits to choose from

You can choose from a great variety of different compression outfits to help you target a certain area of your body.  You can get compression sleeves to relieve pain in your arms, knees or ankles or get compression shorts to keep your hips intact.  Compression pants are great for alleviating pain in your legs and reducing spider veins and compression socks will promote good and steady blood flow to your toes so you can enjoy pain free ankles, feet and calves.  Short and long sleeved shirts are great for alleviating back and shoulder pain.  Some of these garments are available for casual wear while others can be worn as undergarments underneath your comfy clothing.

 

With compression garments you can enjoy life well into your old age and be more flexible, active and pain free while you enjoy your life.  Compression clothing is a much more affordable and healthier alternative to medications and therapies.