We all need to stay healthy in whatever manner possible regardless of our ages. Consider treadmills for old timers. There are a number of health benefits. So if you have been looking for ways to stay physically fit as you age, getting a treadmill might be an excellent option. If you don’t believe us, just keep reading!
The truth is, 2/3rds of Americans are choosing to exercise at home rather than hit the gym. Unfortunately, the vast majority of them know very little about choosing the right equipment. It’s important to pick the best treadmill for home if you opt to go this route. Treadmills offer you the ability to get a low impact cardio workout. Which, is great for old timers.
Treadmills’ Benefits for Old Timers
As we age, certain aspects of exercise become increasingly difficult. But, if we want to ensure that we live a healthy, happy, long life, exercise is essential. Picking the right method to exercise is perhaps a challenge. But, treadmills’ benefits for old timers are vast. Here’s why a treadmill is an exceptional idea for your health and wellness:
- A belt system– Many treadmills operate on a belt system which allows runners, and walkers, to run opposite and equal speeds based on the direction of the belt’s movement. And, the pace can always be measured and adjusted as necessary. Here’s the history of treadmills.
- Versatility- Whether you choose to run or walk, you can at least do it in the comfort of your own home. Since walking is an easy form of exercise that burns all those heinous, and unwelcomed calories, treadmills are the perfect remedy. Besides, you can do it while you watch TV. And, most treadmills have the ability to be moved from one space to another. Others are even foldable so that they don’t take up a lot of space when they have to be stored.
- Incline- Once you’ve mastered walking or running on a flat surface you can adjust the incline (as well as speed). This will give you a gradually more challenging workout.
- Heart monitors– Many modern treadmills offer heart monitoring systems. They allow you to place your hands on the bars (both for stabilization and heartrate monitoring) where sensors are located. The sensors can help those with heart conditions guarantee that they don’t go beyond their doctor’s suggested rates.
- Health assessments– A multitude of doctor’s offices utilize treadmills for the purpose of assessing an individual’s health. Though old timers may need some additional instruction and assistance when initially navigating a treadmill, having one at home will better prepare them for future doctor’s visits. Learn more.
- Eliminates risks– The low impact nature of a workout on a treadmill eliminates (almost) the risk of injury caused by a more intense exercise regime. Also, since most elderly people choosing to employ the benefits of a treadmill will walk at a slow pace, there’s less chance of a fall. And, even those who suffer from issues with balance can benefit from the stabilization bars located on both sides of the treadmill. Since falls are a significant problem for those getting up in age, a treadmill offers them a safe and effective exercise modality.
If you’re still questioning the value of a treadmill for your health, we suggest you read this article.