Staying fit is one of the hardest parts about growing old. You have terrible pains and aches all over your body which makes working out painful. Your body is no longer producing growth hormones which makes it tough to build strong muscles and by the time you reach the senior years you are very likely to already have a hip or knee replacement that makes working out hard. But it is important to keep being active and to continue working out because the moment you stop, your muscles will deteriorate, energy levels will drop, you will gain weight which adds even more strain to joints and you will probably start to suffer from depression due to the lack of stimulation. The basement is the perfect place to create a senior friendly home gym because here you can work out comfortably and you never have to put away any of your gym gear once you are done.
Get a dehumidifier for your basement
The first thing that you probably should get when you consider transforming your basement is a dehumidifier. Basements don’t have windows and are above floor level which results in a lot of dampness. This dampness is terrible for your paint and your health since damp air causes plenty of skin conditions, mold and can harbor bacteria. You can shop the best dehumidifier for your basement online and start using it a few weeks prior to renovations so your walls can dry out completely before repainting and renovating. The dehumidifier will also be handy in keeping your basement damp free in the future, it will keep you much healthier and help combat bad sweaty odors of your home gym.
Workout gear for a senior friendly home gym
Yoga mat – A yoga mat is one of the most basic and useful workout tools to get for a gym and they are suitable for any age.
Weights – Get a couple of different weighing weights including lighter ones, a dumbbell, wrist and ankle weights and a weight lifting bar to strengthen muscles.
Resistance bands – Resistance bands are basically huge rubber bands but these basic tools are great for seniors because they enable you to target certain parts of your body that requires attention and to heal after surgery or muscle injuries.
Workout bike – Cardio workouts are a must for seniors because these exercises help strengthen the heart and helps to keep your weight intact.
TV set & workout DVD’s – With a small TV set and good workout DVD’s you can get a full body workout with minimal gear. The best workout DVD’s for seniors are Pilates DVD’s, Yoga DVD’s and cardio and stretch DVD’s.
Wall mount railings – Wall mount railings alongside the sides of your home gym is always a good idea. Seniors can get up much easier after some workouts and steady themselves while doing certain workouts that require balancing. Wall railings can prevent terrible falls which can be fatal in seniors.