Swimming The Best Exercise for Seniors

With growing age, your muscles also grow weak. To keep yourself physically fit as an elder person you need to indulge in physical activities. Most of us have witnessed that falling down and injuring your self is a frequent problem among all seniors. To prevent injuries and events like these, seniors should regularly work out and keep themselves physically fit.

Studies show that water exercises and swimming are a physical activity that lowers the risk of falling and keeps your heart and muscles fit. Seniors who indulge in swimming as their physical activity are 33 percent less likely to fall down and injure themselves.

Where swimming can be a good past time and a good work out session for the seniors, the bacteria in the pool can be dangerous for them at the same time as their immune system is not very strong either. For this, it is important that you take precautionary measures.

Swimming The Best Exercise for Seniors

Swimming The Best Exercise for Seniors

The first thing that you should invest in is high-quality swimming goggles. Some people consider goggles as equipment for amateur swimmers but that is not true. They are not only to help you see underwater but also protect your eyes from infectious bacteria, chlorine, and chloramine present in the water. Not wearing goggles while swimming will be your worst mistake.

It not only makes it tough to swim and compete but also damages your eye and makes it open to bacteria and viruses. Have you ever seen a professional swimmer swim without using goggles? No, because safety comes first.

While choosing the ideal goggles for yourself make sure you test them and buy the ones that fit perfectly. If the goggles allow water to creep in, they are not the perfect fit. You don’t always have to invest in expensive goggles, buying the perfect fit pair of goggles will do the task. The fitting of swimming goggles is not entirely dependent on its straps but also on the shape and size of the front part.

You can also go for the oval goggles that are gaining immense popularity nowadays. They are lined with silicon that provides the exact suction and keeps the water out. To find the best kind of goggles for you visit churchillfinsreview.com.

Apart from investing in a good pair of goggles, you need to buy a swimming cap. It doesn’t matter if you have long, short or no hair. The swimming cap is necessary for keeping your scalp safe.

It is also recommended that you keep baby oil, coconut oil or good body butter with you and apply it all over the body before going swimming. This oily layer acts as a shield for your body and protects it from bacteria and viruses.

Once you are done with the equipment you are ready to go swimming. Benefits of swimming for old people are as follows.

Heart health:

Swimming comes under the category of cardiovascular exercise. Even though it is not as tedious as running it helps in strengthening your heart. The circulation of the body is improved and the blood pressure is maintained. This way, the risk of heart attack is also reduced.

Joints:

With age, the cartilage between your joints starts wearing out which is why you witness pain while walking and running. Swimming is an ideal activity in cases like these. It causes no pain and also helps in making your joints healthy and strong. Swimming also increases the bone mineral density in your body. This helps in preventing osteoporosis which is very common among seniors.

Muscle strength:

Almost all your muscles are working when you are in the swimming pool. It gives you an opportunity to do resistance training which develops your muscles so that you can spend an active daily life. In long term, you will see a definite change in your body muscles.