Retirement is an exciting and relaxing time in anyone’s life. It is important to note that you would still need to be active during your golden years. Not only is it good for your health it will also do wonders for your state of mind. It is said that even if you are sick or out of shape you need to start somewhere with exercise to make yourself feel better and more confident to face the next day. Statistics say that three out of adults over 65 have given up exercise completely. This is a sad statistic as exercise is good to implement during any time in your life even if you feel you are under the weather and over the wall. Here are a few reasons that might motivate you to exercising regularly in your golden yours. It is said that by just adding 10 minutes of physical activity to your routine every day you will improve your balance, agility, mental health and more.
With matters of the heart you will only be giving your heart a boost. It has been proven that exercise actually improves your blood pressure and is great for you if you suffer from hypertension. Read more about natural ways to lower your blood pressure. We all suffer from aches and pains as we get older. It has however been proven that by exercising you reduce arthritis aches. You might even be surprised by experiencing less pain in your joints and bones by just taking a speedy walk every day.
As we get older it is also very important to hold on to muscle mass. This will make us stronger and help us to keep our balance better. Inactivity is your worst enemy when you get older and can only do you harm. You might want to look at tai chi or other great routines to improve your mobility and balance so that you don’t have to worry about a nasty fall. It is really bad to fall when you are older because injuries can sometimes be much worse and take longer to recover from. Take a look at udendørs fitness for a great solution to install in your own backyard. These outdoor exercise installations will give you the opportunity to work out while at home and in your garden. With many different kinds of equipment to choose from you will never run out of options to stay fit.
It is also important to keep your independence, by exercising you stay healthy, fit and strong. This means you don’t have to get someone to take care of you and that you can be agile for as long as possible. It has also been proven that exercise boosts your brain which in turn helps to prevent illnesses like dementia or Alzheimer’s. Click here for more ways to exercise your brain. It seems that all roads lead toward the benefit of exercise and that 20 minutes a day of moderate exercise can only benefit you. A brisk walk is all you need to start your healthy new existence.