Cats – An Ideal Pet for Seniors

The cat is the best pet for old folks as they are independent as compared to other pets. They don’t require you to take them for walks or lay with them by moving around. You don’t have to be very mobile while taking up the responsibility of a cat.

The cats take care of their litter; you don’t have to take them out for peeing and popping after every meal. If you want to play with your pet cat, you can do so by sitting at a place and using an interactive toy. You can have the affection of a pet even though it doesn’t make you run after it all the day. With age, cats tend to get lazy and usually spend half of their day sleeping around which can be good for senior people.

Cats - An Ideal Pet for Seniors

Cats – An Ideal Pet for Seniors

Some of the things to keep in mind before adopting a car are:

Litter training:

The ability to get litter trained is in the cat’s personality; they learn that quickly. This does not mean you don’t have to litter-train them at all. You have to show them how to use the litter box.

The very first thing to litter-train your new pet is to get a litter box that attracts your cat and is easy to get in and out of it. If your cat is unfamiliar with litter training at all, make sure you get some litter boxes and keep them around in the house for quick access whenever you feel your cat needs to use the litter box.

At first done use covered litter boxes as they might give an impression of a cage to your cat and intimidate them.

The second step is to show them how to use it. For kittens, you have to work a little harder as compared to older cats. If you have a small kitten that is about three to four weeks old, you might have to stimulate the cat’s genitals to pee and poop if the mother cat is not around. Doing this regularly for three to four days will teach the kitten to use the litter box. Once the kitten learns where its litter box is placed, take your kittens paws and do a digging action with them in the sand after every pee or poop. This teaches them how to cover their pee or poop once they are done. Moreover, you can find out more information about litter box training for your kitten at catboxhq.com

For adopted adult cats, all you have to do is show them where the litter box is placed. In the start, it is recommended to put the box in a convenient place for them; later on, you can move it where it is convenient for you.

What should you go for, a kitten or an adult cat?

It is recommended elder citizens get an adult cat rather than a kitten as like children kittens need full attention at all times and are always full of energy. They keep their owner on toes at all times.

Another thing you should keep in mind is that cats tend to live for about 20 years if you adopt a cat ensure you have a proper plan for their life as well.

Why are cats good for elder citizens?

Seniors usually tend to start feeling lonely and sometimes depressed. Cats have the ability to lighten up the mood. Their purr is considered to relieve stress, anxiety, and depression, which can be good for elderly people.

Even though cats don’t require much attention and work, they do require feeding and sometimes cleaning, and that is enough exercise for the older people. This way their overall health also gets better.

Things to Consider While Mapping Out A Room for Elderly People

Folks with old age need extra care and attention as they start getting weaker physically as well as mentally with every passing day. For that reason, they should be surrounded by the senior-friendly environment. When you have parents moved in with you, you need to create such environment for them. As lots of their time is spent in their room, design it ergonomically to make it a safe haven. Right furnishing and accessories can make life easier for them and you. Make sure you do not make it look like a hospital room.

Things to Consider While Mapping Out A Room for Elderly People

Things to Consider While Mapping Out A Room for Elderly People

You should consider the following guidelines while designing a bedroom:

Location:

Safety is above all, and the location should be in that way. The doors should be 30-32 inches wide to make an easy way for a wheelchair or walker. This would also be helpful for emergency exits. Get the doorknobs of lever-style that makes easy access to weak hands. Make sure the bathroom has safety grip bars near the toilet for your parents’ safety.

Weak eyes are also a problem that comes with age. So, add bright enough lights in hallway and bathroom to help them see at night. It would be appropriate if their room in not up to a flight of stairs. Get it either on the ground floor or install a chairlift so that they can prevent falling off.

Practical Furnishings:

Picking the furnishing is also vital. A knee-level luxurious mattress would be great because it’s comfortable and accessible. Do not hamper your aging parents’ room with the stuff they do not even need. A lot of things would obstruct their walking path. So keep them minimal. Only add the essentials such as a bedside table, a comfortable reading chair, a bookrack and, a table lamp. You can keep a bench at the foot of the bed. This is not necessary, but it can help them when dressing. And, the placement of things should be balanced.

Communication and lighting:

Make a telephone available with the list of important numbers in extra-large fonts. This would help them connect with the world especially if they are physically challenged and cannot make it on their own. Moreover, a baby monitor installed in the room would help you stay alert about your old parents’ activities. Attach an automatic timer to the bedside lights that turn them on at night automatically.

Walls:

Dull walls are not going to do any good to your parents. You can make them look colorful and full of life with wall art. There are various forms of wall art, and these can add to the beauty of the room. That would be great if you let them choose one for their room.

The artwork is not just for the room walls; some individuals have their bathroom walls full of artwork. It makes the whole interior of the house suave and elegant. That welcoming and cheerful look is refreshing not only for the people who live in there but also for the folks who come to visit.

You have to consider numerous factors once you decide to make the purchase. You might not have knowledge of arts or an art critic to tell you what paint you should go for. It is better to get a bit of insight from various social media websites such as Pinterest or Etsy.  If you have chosen any paintings, look for the size if they are appropriate. Measure the dimension to get the right piece.

10 Fun Senior Friendly Activities to Enjoy In Playa Del Carmen

Are you in need of a good long break?  Then a trip to Playa Del Carmen is one of the best holiday destinations to choose.  Playa Del Carmen is a Mexican city along the Caribbean Sea and it is a very popular tourist attraction.  This holiday destination has a rich history and offer vacationers plenty of wonderful things to do.  The fresh sea air, beautiful scenery and rich displays of animal life will instantly whisk away any worries you may have and long beach walks and lazy afternoons is just what you need to reset your mind and body. It is the perfect holiday spot for seniors because they can enjoy any of these 10 fun activities.

10 Fun Senior Friendly Activities to Enjoy In Playa Del Carmen

10 Fun Senior Friendly Activities to Enjoy In Playa Del Carmen

Fly fishing

Riviera Maya fly fishing is one of the best activities to include during your vacation to Playa Del Carmen.  This stretch of Caribbean coastline is absolutely breathtaking and it is a perfect spot for fly fishing.  The Playa Fly Fishing charter is a must for your fly fishing activities because the experienced team of fly fishing guides will supply you with all the needed fishing gear, fly fishing bait and much more.  They will take you to all the best fly fishing hotspots and give you the best guidance so you can go home with a fantastic catch.

Private archaeological tour the Tulum Mayan ruins

A guided tour to the Tulum Mayan ruins is an absolute must for your journey.  Go and check out the infamous ruins if these ancient cities and pyramids and learn something completely new about this ancient civilization.

Give diving a try

If you are still young spirited and quite fit then you can always try diving.  The cenotes are beautiful and rich in all types of formations and species.

Luxury yacht trip

There is nothing more relaxing, nor romantic than sipping a glass of crisp wine while the sun is setting at your back.  A yacht trip is a definite yes for any senior looking for a bit of relaxing time.

Snorkeling tour

Snorkeling tours at reef sites around Playa del Carmen is also a must for any trip to this exciting city and it is a fantastic way to cool off during hot summer days.

Food tour

If you want to get a true sense of a locations culture then you have to taste local foods. Include a fun food tour and get a taste of what Mexican styled sea foods are truly like.

Jungle tour

Go on a 4×4 ride and check out the Cancun jungle.  There are plenty of animals to gawk at and the drive is incredibly refreshing.

Underground river tour

The stalactites and stalagmites in the Rio Secreto underground river are breathtaking and a must for an unforgettable holiday.

Visit the art gallery

Riviera Art Gallery and Galeria de Arte 5ta avenue are both art galleries where you can have a peek at some amazing works of art during your trip.

Visit Xcaret Eco theme park

This theme park is great fun, incredibly educational and a must for an adventurous journey.  You can enjoy a great variety of activities here and have a blast.

With these amazing hobbies and activities, there will never be a dull moment on your vacation.  Senior scan has a blast, learn and meet new people long the journey.

A Few Tips for Older Campers

There are a lot of seniors now who would like to spend money on things that can entertain them. These things may be in the form of gadgets or they may be in the form of vacations. Some older campers cannot travel far anymore so what they do instead is to search for nearby areas that they can immediately go to.

There are a lot of seniors who find entertainment in the form of camping. There are some campers who go for glamorous camping while there are also some seniors who would like to experience camping the same way that they did when they were younger.

A Few Tips for Older Campers

A Few Tips for Older Campers

Older people are recommended to have all of the right tools and items that will make camping easier for them. The best tent for survival is very important especially when seniors plan to stay on the campsite for an extended period of time. The best tent may differ from one person to another. For example, there are some who would like to have a big tent while others would rather focus on the materials of the tent. Once people have chosen the right tents, they can focus on other factors needed in camping.

These are a few tips for senior campers that they should not forget:

  • Instead of sleeping bags, senior campers can benefit more from using air mattresses. This will make it easier for seniors to go to sleep at night even when they are in the middle of the forest. The sleeping bag can be placed on top of the air mattresses too.
  • It is best to purchase a new tent even if you still have an old one from years ago. New tents are easier to set up and are made with quality materials that are lightweight and durable.
  • The bigger the tent that will be chosen, the better. Seniors need air mattresses in order to feel comfortable and most air mattresses will not fit inside small tents. Even if some tents are being advertised to be good for two, do not believe it. Sleeping bags will not fit so even air mattresses will not fit.
  • You need to know the requirements of the camp before you start camping there. There are some camps that are too high up and it will be hard to go to camp easily. You can find camping grounds that will still fit your current capabilities.
  • Plan how you are going to camp ahead of time. It is best that you do it ahead of time so that you can find the best camping grounds that will fit your budget and will also provide all of the things that you need.
  • You need to know if you can find a campsite that still has water and electricity because this can make camping easier for you to accomplish. Even if you are still strong, you need to still be in a convenient area that will be safe for you.

With all of these tips in mind, camping can still be a fun and entertaining experience.

Inspiring Ideas for Seniors to Pursue Leisure

Activities like golf, gardening, cooking, or yoga are found everywhere in the online activity lists for seniors. No doubt, these activities are good, but everybody talks about the same boring stuff. You can carry on with them but in combination with something original, interesting, and inspiring. With the old age, people become sensitive, and they need something to do that can promote their brain and physical coordination. Thus, we have narrowed down a list of some exciting hobbies you can opt and suggest to your old relatives.

Build a backyard chicken coop:

Hens can be a great company, and the best part about them is they let you enjoy some health benefits out of them such as fresh and organic eggs. Before you bring hens home, build a chicken coop in your backyard. Consider reading the bylaws in your municipality as backyard chickens are not allowed everywhere. Building a coop would be a great hobby, and this animal quickly becomes part of the house. Several coop building plans are available online, get help from them.

Write about your experiences:

Start a blog where you can share some pearls of your wisdom that can benefit other people. You do not entail any technical skills to start a blog. In this era of internet, you can always start from zero. There are free training programs online for blogging. You can get a know-how about it. Moreover, it is a great source of making some extra money. Once you have gone through some training programs, select the topic you want to talk about and then just jot it down. You get to communicate with lots of interested folks, and this is an amazing way to keep yourself engaged.

Organize fundraisers and help the needy:

Everyone should prove to be a helping hand for needy. You can be a part of a bunch of worthy causes. You can start with choosing the cause and setting your goals. Next thing to do is figuring out what type of individuals you will be targeting and what would be your method of raising money. Open an account that you would need to accept the online payments. Make it a fun activity that excites people and prompts them to donate.

Inspiring Ideas for Seniors to Pursue Leisure

Inspiring Ideas for Seniors to Pursue Leisure

Deep sea fishing:

Fishing in the deep sea is an exciting experience. Fishing a few miles off the island of Cozumel offers the best fish of the world such as Wahoo, Mahi-Mahi, Barracuda, Snapper, Amberjack, Kingfish, Sailfish and more. All you need to do is hire a cruise. The team at Cozumel fishing assists you get the best life experience with its incredible services. You would enjoy to the max even if it is your first time. Members of this team have years of experience in fishing in Cozumel.

Book a four-hour trip with them that is enough for solid fishing as fishing grounds are quite close. If you want to get more of the trip, you can book 6 to 8-hour adventure. Fishing tackle, fishing license, cold beers, and light snacks are included in the deal even they would make the hunted fish prepare for the splendid evening feast. Restaurant in downtown can also make a perfect dish out of it for you. They allow you to bring extra folks aboard for only $50 extra. You can make it a whole family trip. Don’t forget to bring the camera that you would need to snap the big catch.

That is a terrific activity with the treat of some quality time with family.

The Nutrients Older Adults Should Not Be Missing!

With age, your body starts becoming flimsy and getting sufficient nutrition becomes a challenge. The food you consume every day must be rich in nutritions because your body does not remain as efficient as it was in young age. The absorption of key nutrients gets low, and some food items become difficult to digest. This results in short supply of key nutrients.

The Nutrients Older Adults Should Not Be Missing!

The Nutrients Older Adults Should Not Be Missing!

Therefore, it is vital to know which nutrients your body cannot afford to run short of. Look out for the following nutrients and get enough of them.

Vitamin B12:

Your body needs B12 to create DNA and red blood cells. It is also significant for nerves. Older people might find it difficult to get enough of it because they cannot absorb it. Include foods like fish, eggs, meat, poultry, and dairy products in your diet to hit the mark.

Calcium:

This nutrient is necessary for building and conserving strong bones. Brittle bones and fractures, when we grow old are usually due to lack of calcium. We fail to consume enough of it in this age and resultantly get our bones weak.

Treat yourself to low-fat milk and other dairy products three times a day. Other good sources of calcium are kale, broccoli, and juices stimulated with calcium.

Vitamin D:

Vitamin D is essential for our body to absorb calcium and preserve bone density. It also keeps you protected from chronic diseases like cancer, type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and autoimmune diseases. Its deficiency can make your body weak. There are many foods rich in Vitamin D that includes cereals, milk, some yogurts, juices, egg, salmon, and tuna.

Fibre:

Fibre helps your body to digest food by moving food particles through the digestive tract. Whole grains, beans, fruits, and vegetables are the foods rich in fiber. Another health benefit of fiber is protecting against heart disease.

Healthy Omega-3 Fatty acids:

These unsaturated fats aid to reduce virtually all the signs of rheumatoid arthritis. Similarly, it slows down the growth of age-linked macular weakness. You are less likely to suffer Alzheimer’s disease if your body has an adequate amount of Omega-3 fats. Add fish to your meal at least twice a week. Salmon, tuna, sardines, and mackerel are the primary source of omega-3 fats.

Protein:

Your body uses protein to build tissues, and every cell of our body contains protein. You need it in an adequate amount to stay healthy. Our body does not have reservoirs of it, and you have to take enough of it to keep your body working. Egg, fish, milk, and chicken can fulfill your need for protein.

Besides, supplements wouldn’t be an unknown term for you. You can take them to keep your diet balanced. Supplements make it convenient for you to follow the healthy eating plan. They would not let your body be deprived of vital nutrients. All the supplements serve a different purpose. Some help to lose weight, some to boost the mental level, some are to improve endurance, and others to boost your immunity system. Their performance on your body will depend on what type you are taking.

You would have heard people saying that it is risky. Yes, it is. But it all depends on the dose. It will have no negative effects if you take them according to proper dosage guideline. Higher dose than recommended can affect your heart rate.

These supplements are in the forms of whey protein, soy protein, egg protein, growth hormone booster and a lot more. You can get detailed information on these on the website of total shape.

Is It Really Possible to Stop Smoking?

The fact that you are reading this article means that you are contemplating on whether you should truly quit smoking or not. You would like to be free from the clutches of tobacco but you have to be honest, you do not find it easy at all.

A lot of people do not make an effort to quit smoking because they just think that it is too hard. Non – smokers may think that smokers are just acting up but it is true, it is hard to quit smoking especially if you have done it for years. Other people have done cold turkey and they were effective at it but most people go back to smoking after some time. Some smokers cannot help but wonder if the time would come when they will actually stop smoking.

Is It Really Possible to Stop Smoking?

Is It Really Possible to Stop Smoking?

The answer is yes but it would depend on your determination to quit. You also have to find the right method that will work best for you.

There are different methods that are available but one of the most popular right now is hypnosis therapy to quit smoking. The hypnosis will be done by a reputable doctor who will get into the root or the reason why you started smoking in the first place. Through hypnotherapy, you will be taught to kill the craving so you will not feel the need to smoke from time to time. When you do not feel the need to smoke, you do not have to smoke. Take note that a session of hypnotherapy may be a bit expensive for the common folk and it will take about 4-5 sessions before people see the difference.

If you think that this is too expensive, do not worry. There are other methods that you can do that will allow you to get rid of your smoking habit soon:

  1. Get support from people that you know. These people will be there to remind you of your goal and will be supportive 100%. These are also people who will understand if in case you are already experiencing the withdrawal effects of not smoking. Expect that you are going to get crankier than usual.
  2. You can stop smoking gradually or you can just stop all at once. It will depend on what you think will work best for you. If you want to show yourself that you are serious about quitting, you can throw all of your cigarettes.
  3. Make sure that you will not find any trace of cigarettes inside your home. Even smelling cigarettes on clothes will be a trigger to make you want to smoke. Avoid this from happening by disinfecting your home and washing your clothes.
  4. Become busy with different activities. Do you sometimes find yourself doing other things aside from smoking just because you are so immersed in what you are doing? This means that you can still control your smoking habit. Just keep yourself busy and you will see some differences after.

There are different things that you can do to smoke. Do not lose hope about smoking because as long as you truly want it, it will be possible.

Plan and Build Your Dream Retirement Home

For most folks, retirement means a chance to lay back and enjoy a life free of stress or a 9-5 job. You mostly imagine yourself vacationing on a foreign beach or golfing to your heart’s desire. Some dream of finally getting that one book finished they started in college, while others dream of building a retirement house by the beach. Whatever your plans are, you need to be careful with your retirement funds. Financial trouble is hard to handle when you are retired and have no steady source of income. Building or buying a retirement home in an exquisite location is a goal on everyone’s bucket list. However, it can be financially risky especially if you haven’t already planned for it.

Plan and Build Your Dream Retirement Home

Plan and Build Your Dream Retirement Home

Read further tips and follow these when you are planning to buy/build your retirement home:

Tax Issues:

After you retire, most of your taxes are deferred. Due to that, countless retirees don’t hesitate in withdrawing money from their retirement funds. This is a huge mistake, as although their taxes have been deferred, this does not mean they have been eliminated. Taxes are applicable to all money you withdraw from any pre-tax accounts. It means if you make the mistake of drawing out money from your 401 (k) account for the down payment or the full payment, you will also have to pay taxes on that money.

Choose a Place Closer to Loved Ones:

Although the idea of a dream house in a different state by the beach seems incredible, you probably should not choose to live too far away from your friends and family. You might get happy with the fresh air and the poetic view but the truth is you’ll end up feeling lonely. As your grandkids or your friends will be miles away from you. You would have to travel a lot as well on holidays or occasions. Therefore ensure you build/buy your house near enough that frequent trips to your grandkids stay within your retirement budget.

Pay Attention to the Facilities Near Your Location:

Getting old often comes with a plethora of health problems. You might not be able to drive properly because of your eyes or walk properly and end up in a wheelchair. It is imperative to choose a location where you have a hospital, grocery store, and all such necessities close by. A country house might seem inviting when you think of it, however, it is harder to avail any medical facilities in such a remote area. A city provides you with the best health-care as well as chances to socialize more.

Have a Strong Design Plan:

When it comes to building a dream retirement home, you must ensure your design plans are strong and sturdy. You are investing a lot of money into the house, so it is necessary that it can withstand forces of nature and look stylish at the same time. Streamline Design Ltd. is an award-winning firm that designs the best home plans according to all your custom needs. Maybe, you are wheelchair bound and need more accessibility around the house, then building and designing your custom house comes in handy.

They offer a variety of designs for your customhouse like timber frame house designs.  Their timber frames come in all sizes and designs from 600 sq. ft. to 13,000 sq. ft. their design portfolio is available at their website where you can tweak these designs according to your needs. Their designs are also sustainable and environmentally friendly. These designs will ensure your dream retirement home is sturdy and stylish while meeting all your needs.

The Benefits of Fishing for Seniors

There are a lot of seniors who have gone through their life doing various things. They have experienced so many situations that molded them to be the people that they are now. Even if people could have done everything that they can, there are still some who have not tried fishing.

Fishing is one of the hobbies that people choose whenever they want something that can help relax them from the various stresses of their everyday lives. People can get some benefits from fishing and it follows that seniors will gain benefits from it too.

The Benefits of Fishing for Seniors

The Benefits of Fishing for Seniors

Do you know why this classic hobby is one of the ones that you should try? These are just some of the reasons:

  • This can improve your overall body strength. Some people assume that fishing is such a chill sport but actually, this hobby may sometimes require you to be in good physical health before you can do it with ease. When you catch large pieces of fish, you have to haul them overboard. This is harder than it sounds.
  • It will allow you to bond with your other family members. The elderly sometimes feel that they do not get enough attention from the rest of their family members anymore especially now when people are almost always busy doing different things. You can go fishing with the rest of your family. It can be a fun activity that you will all enjoy together.
  • It will also allow you to reflect about your life. If in case you want to be alone because you want to reflect or you are bound to make an important decision soon, do not hesitate. You can start fishing so that you will have something to do while thinking about something important.
  • Fishing can help reduce your feelings of stress. Do you realize that feeling stressed can be bad for your health? Now that your body is older than before, you may become more vulnerable and more prone to various diseases. Instead of just letting your body take hit after hit because of all the stress, go fishing. It will help you communicate with nature and get rid of your stressful feelings effectively.
  • You can unplug from your normal, everyday life. Have you ever wondered why seniors who have earned enough money to choose to go on a long vacation at an entirely different country or place? It is because they know that they can benefit a lot with the change. When you go fishing, you detach yourself from everything that may cause stress. Do you realize that being exposed to television and your laptop can already cause electromagnetic stress? Immerse yourself in the world of fishing and feel he changes happening to your body.

If you are confused about where you are going to go fishing, check out Riviera Maya Fishing Charters for more details. There are different fishing spots there that you can check out. Go with your other senior friends, go with your family or go alone. No matter what you choose, it will be a fun activity for you.

How Seniors can Choose a Dentist

Due to age, seniors have a higher chance of needing a dentist as compared to their younger counterparts.  There are those who will lose their teeth due to different reasons and hence may need dental implants. There are those who are prone to dental complications and hence will need checkup from time to time. It is therefore important for seniors to have a personal dentist. As much as there are many dentists out there, it is always good to have your own, someone you can connect with and understands you.  Some of the factors that seniors can consider when choosing a dentist includes:

How Seniors can Choose a Dentist

How Seniors can Choose a Dentist

Accessibility

It is important for seniors to choose a dentist that is in a nearby location and is easy to access. Most seniors would not want a dentist who they will have to hustle to access them. The working hours should also be flexible such that it works for them so that whenever they book an appointment it can work for them.

Cost

It is important for a senior to check the costs they will incur at the dentist. It is good to find out whether or not the company accepts insurance and the other payment options that they accept. There are some insurance covers that have specified the dentists they cover and it is good to find out of this dentist is covered. Seniors should also keep in mind that the charges differ from dentist to dentist and that also depends on the procedure that is being done. Some procedures are more expensive than others. They should also keep in mind that in some cases insurance may make a partial payment meaning the rest has to be paid by the patient. It is important for seniors to have all those details prior.

Personal comfort

For seniors, personal comfort is very important. It is good for them to get a dentist that they feel comfortable with. Someone who can easily identify with them and understand them will make them feel more comfortable. In some cases to be sure about personal comfort it is a good idea for seniors to ask for referrals from their friends and family.

Credentials of the dentist

The credentials of a dentist should not be left out when you are looking for a dentist. The good thing is that most of the time the office of the dentist will be able to reveal the professional qualifications of a dentist to you. You can also verify the credentials of a dentist by checking if the dentist is licensed by the state dental board. From the state licensing board you can also get to know if the dentist has had any disciplinary action against him.

Experience of the dentist

The more the experience the dentist has the better as that means that the dentist is sure of what they are doing. Dentists who have a long period of experience are less likely to make mistakes. If a doctor has a lot of experience that also gives you confidence on the kind of service to expect.