Working out is one of the best decisions you can make on any day. It is important to work out as a young adult so you can maintain good health for when you are older. But it is essential for seniors to work. As you get older, your muscles have a much harder time at staying strong and starts deteriorating. Only good and consistent workouts will keep muscles strong so you can maintain excellent mobility for a long time to come. Working out also keeps your weight in check so you can reduce the chances of getting a number of medical conditions including cardiovascular disease, diabetes, blood sugar problems and more.
Many believe that a rower is one of the best home workout tools for seniors. A Home Rower is a rowing machine that simulates water rowing but enables you to row inside the house at any time. Home rowers are designed to enhance the fitness of rowers that compete but this handy tool is also excellent for an overall workout.
Here is why every senior should consider getting this handy piece of equipment.
Easy to use
Home Rowers are incredibly easy to use. There are no complicated settings or adjustments to do and the machine isn’t electricity powered which means no hassles with annoying electrical cables and no extra energy consumption.
Rowers are safe
Home Rowers are a lot safer than much other fitness equipment. The chances of falling off are much smaller than with other workout gear like a treadmill.
Sitting is ideal for many seniors
The rower enables you to sit down and work out. This is an ideal workout position for plenty of seniors and especially those with joint and hip problems. You don’t have to put weight on your legs or keep your balance as you work out. The sitting position is also much safer for when you get tired and need a breather.
Great for weight loss
Rowers are great for weight loss. In fact, it is estimated that you lose weight three times faster with a rower than with a spinning bike because all of your muscles are engaged.
Great for muscle strengthening
The rower can be set at different difficulty levels and is a great tool to keep those muscles flexible, strong and bulky. Regular full muscle stretching also promotes posture and reduces the chances of bone breaks when you fall because your muscles provide shielding and you are much more likely to ward off the fall with your arms.
Good overall body workout
Rowing gives you a full body workout in one session. The rowing position targets your legs, back, shoulders, arms, neck, and your tummy. This means shorter workout sessions are required and you will still get all the benefits as you would have by doing a great variety of workouts.
Convenient and fun
Rowing is also great fun and being able to work out from home is very convenient for those that find it hard to travel.
A rower is a great tool to help seniors and just about any other adult stay in great shape with ease.