Seniors need a good workout program and healthy diet much more than youngsters. It is important for a senior to continue working out because their bodies need to stay flexible and their muscles need to be strong to compensate for all the effects that aging has on the body. Seniors, who continue working out, are a lot healthier, happier and they are mobile for much longer than those who spend their retirement days in front of the television. Going to the gym on your pension can be quite tough for most seniors since it is quite expensive and it can be tough for them to travel alone. The body beast workout program is a great workout program that can help seniors stay fit from the comfort of their homes.
What exactly is the body beast workout program?
The body beast program is a series of DVD workouts and meal planners that are perfect for home workouts for mostly men but also women. The focus of this program is core strength training, cardio condition and fat loss. They give much more focus on building muscle mass without increasing your body fat which is perfect for seniors who cannot afford to gain weight and desperately need muscle improvement to help protect their backs, hips and legs. The program involves a series of workout DVD’s that men can do from the comfort of their homes and the great part of these DVD’s are that you can condition yourself according to your own physical abilities without anyone judging you.
Where to find the Body Beast workout program?
You can have a look at www.fitnesrocks.org to have a look at some of the benefits of this fantastic workout program. An online video clip can give you a good idea of the types of workouts that you can expect and you will get a good idea of the daily planner and the diet that works well with this program.
How does the body beast workout program work?
Sagi Kalev created this program by using his extensive knowledge, experience and skills to create the ultimate workout program that focuses on muscle growth. The workouts involve multiple sets of workouts that have been proven to be most effective from muscle growth. All in all, the workout program consists of 3 Blocks and a meal planner that will help you achieve greatness in less time.
Block one – This is the beginning of the program and lasts 3 weeks. The workouts include chest, triceps, back, biceps, leg, shoulder and cardio workouts.
Block two – After six weeks you will start on this program that endures for 5 weeks. The workout consists of back, chest, shoulder, arm, leg, abs and cardio workouts.
Block three – During this 4 week program is where things get tough. The workouts are semi intence but challenging and are basically what you need to maintain a good health. You can continue with the block three workout long after the four week expiry date to maintain a good general muscle tone.
Meal planner – The meal planner helps you decide on the best body building foods that will keep you healthy and improve muscle growth and performance.