Just about every man and woman will eventually start experiencing hair loss when they reach their senior years. The experience can be terribly stressful for men and women alike. There are a lot of factors that could lead to hair loss such as heavy chemical shampoos, bad habits like smoking and an unbalanced diet. Genetics also plays a huge roll in hair loss and is often the key factor to hair loss at a young age. There are a few ways you can improve your health and fight hair loss so you can enjoy a fuller head for longer.
Hair loss shampoos
Hair loss shampoo should be on top of your list when it comes to trying to regrow hair. Normal shampoos have a lot of chemicals that will burn your hair’s natural follicles and cause them to fall out. Hair loss shampoos are loaded with botanicals and herbs and are constructed of more natural products that will clean your hair and help feed and repair the hair follicles. By restoring the damage done to the hair follicles, your hair will generally start to re grow and hair that wasn’t lost will become healthier and more vibrant. Here is a list of the top hair loss shampoos that you can use to combat aging and get fuller and more beautiful hair in a natural way. It is important to remember that most hair loss products take about three months before true results will be seen. Don’t get disappointed if a product does not have major effects after the first few applications. Restoring a damaged scalp takes time but has much more lasting results than any other treatment.
Hair loss is greatly linked to an unhealthy diet. You should try and adopt a more natural diet that contains a lot of fruits, vegetables and protein. Try eating as many raw vegetables as you can to help boost mineral intake in your body and provide your hair with the needed vitamins to grow faster.
Avoid bad habits
Bad habits like smoking can greatly affect your hair. Smoking damages your lungs on a constant basis and causes your body to keep attempting to repair your lungs by dispatching white blood cells to the lungs while the rest of your body stays vulnerable to other diseases. Your hair and skin thus enjoy much less repairing activity which results premature hair loss.
Supplements are a great way to add some vitamins and minerals to your diet and to give your hair the boost they need to start growing faster. Your scalp will become much healthier and growth will become much more likely due to the higher source of minerals that your body is no longer able to source from natural food products.
Some head massaging techniques have also been proven to help restore hair loss greatly. The massaging helps stimulate follicles so they will start repairing themselves and so new hair growth will be stimulated.