Tips On How Seniors Can Protect Their Brains from Age Related Memory Loss

We have all had memory lapses at different points in our lives. While it isn’t cause for concern for most youngsters, seniors usually tend to take memory lapses seriously. It could mean an underlying health problem that needs to be addressed immediately. But on the other hand, it might just be one of those moments when the brain is processing information slower than usual.

Regardless of whether memory lapse in seniors is caused by an underlying serious problem or not, taking measures to protect the brain from age related memory loss will lead to a fuller happier life. How you go about it relies on how well you understand your brain.

As you age, many physical and physiological processes are occurring within your brain. Some of these include the decline in the development of new neurons, slow decline in number of brain cells and, decline in the supply of blood to the brain. So your goal with regard to protecting against age related memory loss should be to promote development of new neurons and cells within the brain. Here are some of the ways to do this.


Exercise is recommended at any age. As age sets in, seniors find it more difficult to work out and keep fit. This usually leads to muscle wasting and decrease in bone density. Lack of adequate exercise doesn’t help in the case of a decline in supply of blood to the brain since the heart isn’t pumping blood hard enough.

Unlike younger generations, most seniors cannot withstand the intensity of heavy weight training or long distance running. However, the good thing is that, you won’t need intense training to trigger blood flow to the brain and cell growth. All that’s necessary is light aerobic workout at least 3 times a week.


As mentioned, the brain like other muscles requires to be worked out or its cells start deteriorating. Studies show that the new neurons develop in the brain each day. However, whether they mature or die out largely depends on whether your brain is working out or not. Working out your brain is as simple as learning something new. As the brain acquires new information that it needs to store in memory, it makes use of these new neurons.

Some easy was to learn new things to promote development of your brain’s neurons and ability to remember include visiting new places, reading on a new subject, trying out a new game and anything that requires your brain to learn and memorize new information.

A healthy diet

Your brain and whole body’s well being depends largely on what you eat and drink. Your brain requires specific nutrients and minerals to develop normally. Also, some foods and drinks have been discovered to negatively affect the development of the brain.

Some of the nutrients that protect the brain from age related memory loss include vitamins E, C and B-Complex, omega 3 fats and magnesium. Your diet should therefore be rich in fruits, fiber, protein and essential fats. On the other hand, some of the foods and drinks to avoid include alcohol and foods that contain saturated fats.

Future Research Possibilities

Studies have shown that growth hormone deficiency (GHD) can cause memory loss and other physical and psychological conditions. Recent animal based research studies have shown that some peptides such as  have shown the ability to increase growth hormone release in animals. This may give promise to future possibilties to  help slow down age related memory loss and other age related problems. However, additional study is still necessary to determine the extent of the effects that these research peptides will have on the brain. These research peptides have has not been FDA approved yet for human consumption and has only been tested on animals.

How Loop Bands Can Help Seniors for Fitness and Therapy

Getting old is tough because it affects your confidentiality when the reflection in the mirror is not the vibrant and young face you used to see.  On top of that, you are also much more prone to diseases, you feel tired much quicker and even a slight fall or bump at the wrong angle can result in a broken bone or a hip replacement.  It is incredibly important to stay fit when you reach your senior years so you can be strong enough to cope on your own for longer and so your immune system can be more tolerant for longer.  Luckily there is a lot of workout gear and instructions on the market these days that can help seniors work out all on their own.  Loop bands are just one of these fantastic workout devices that will help you stay younger and healthier for longer.

What are loop bands?

Loop bands are large stretchy rubber bands that are made of 100% latex.  They are available in five different weights because you use the different weights for different workouts and on different parts of your body.  The loop bands can be used as therapy and for numerous different workout and core strengthening routines.  They are perfect for seniors because you can use for a full body workout even if your space is limited and they are incredibly easy to use. You can buy the bands on

How Loop Bands Can Help Seniors for Fitness and Therapy

Recover after an injury

The resistance bands are perfect for therapy in seniors because you can work out a torn muscle and regain full functionality in that area.  You can also recover much faster from surgeries or a terrible break because you can use the bands to stretch out these injured areas so you will be back on your feet again in no time at all.

Workout with loop bands

The loop bands can be used as a full body workout because you can combine them with exercises like Yoga or Pilates to toughen up some of the moves or to help you do some of the stretches.  You can use the loop bands to work out your upper body and your lower body or to strengthen certain areas of your body such as your arms, legs, shoulders, back, legs or tummy.

Remain supple with loop bands

Loop bands works by stretching the bands out.  This is great for improving your muscle strength but the bands can also be used to help you stretch out muscles that are becoming too tight.  You can stretch out your legs, arms or back and be more flexible so you can prevent injuries when you slip or fall.

These bands are perfectly suitable for women and men who want to improve their quality of life by staying in shape and you don’t even have to travel to a gym to do the workouts because you can do them from the comfort of your home in your living room, bedroom or perhaps even out in the open in your back yard.

How Payday Loans Can Help Seniors

When you become a senior, a lot of things changes for you.  As a senior you probably don’t have to spend endless hours at work anymore.  You finally have the freedom to spend time with your children, grandchildren, in your garden and on doing the hobbies you love.  But life as a senior can also be unpredictable which is quite terrible when you are functioning on a pension budget.  There are tons of unforeseen things that can happen at any given moment. A payday loan is the perfect way to make provision for these unforeseen moments so you won’t have to borrow money from family and so you can still get along comfortably on your pension fund.

How Payday Loans Can Help Seniors

What is a payday loan?

An instant payday loan is a short term loan that you can get to help you out of a tight spot for a short period of time.  These loans are obtained a lot easier because the sum isn’t that large and the interest rates are relatively low.  You can choose to pay your loan back once your pension money is in or you can pay the loan back over the duration of 18 months and enjoy a low monthly fee. Payday loans are great for seniors because you can apply for them online, the applications are free and the payments are done instantly.  You can also get the needed cash you need the moment you need it no matter what day of the week it is.

Get acquainted with the best firms

It is important to keep the contact details for great loan firms like Instant Lolly around your home at all times because you never know when disaster may strike.  Instant Lolly is one of the best loan firms that you can trust because you can apply at any moment and get the amount you need, when you need it.  The firm is completely professional and experienced in temporarily loans.

It is the perfect backup for a rainy day

Help family – When you are a grandparent, there are a lot of grandchildren who might be in need of funding for studies or emergencies.  You can take care of your family when things get tight.

Vehicle repairs – Vehicle malfunctions happens all the time.  You can use the payday loan to get your vehicle repaired and be completely independent instantly.

Home repairs – If your home’s devices suddenly give out or if a disaster occurs at your home, you can get repairs done instantly so you can continue to live comfortably.

Medical equipment – Along with age comes a lot of medical challenges, some of which the medical aid simply does not cover.  Your payday loan can be used for a new set of specs or earpiece when you need it.

Home improvements – If you never had the opportunity to complete your home the way you want it then it is time to get a payday loan for minor adjustments and improvements that will make your home life much more comfortable and more beautiful.

The possibilities for a payday loan are unlimited and are the perfect backup if you don’t have time or money to save away for a rainy day.

The Best Dental Solutions for Seniors

Teeth are important for your physical and mental health.  If your teeth are healthy and strong you can enjoy pain free meals and chew tough food to prevent choking.  If your teeth are beautiful you never feel shy about a gorgeous smile or about photos.  Some people have naturally strong teeth while others obtain tooth problems early in their lives but all seniors will eventually battle painful tooth problems because your teeth are incredibly vulnerable and damage is unavoidable over the long years.

How often should seniors visit the dentist’s office?

Your teeth are important and you have to do your best to keep them healthy for as long as possible because dentures are no easy ride and toothaches can drive you insane.  Seniors should visit the dentist every six months to ensure that there are no cavities forming.  They should also visit their orthodontist the moment they feel a problem coming on because waiting too long could result in the loss of a tooth.

The Best Dental Solutions for Seniors

Top orthodontic procedures for seniors

Orthodontist in Dubai can help seniors in a great many ways.  It is much better for seniors to overcome their dentist fears and visit the orthodontist to repair teeth problems rather than face the pain and embarrassment on their own.  Orthodontists can help seniors with the following problems;

Tooth care – They can give seniors the best advice on tooth care, clean teeth properly and provide them with the best solutions for sensitive teeth.

Restorative dentistry – Your dentist can close gaps between your teeth, cap worn down teeth so they seem completely new or build in an entire new crown to replace a missing tooth.

Teeth whitening – Years of drinking tea and coffee can easily stain your teeth.  Seniors should never use over the counter products for teeth whitening because they could risk harming their already fragile teeth.  An orthodontist can help you whiten your teeth for a much younger and healthier look.

Cosmetic dentistry – If your teeth are damaged quite a lot, you can always go for luminaires.  Luminaires are porcelain veneers that are placed over dental imperfections to make your teeth look straighter and healthier.  Orthodontists can help you cover up your teeth if the delicate enamel is damaged too much.

Gum treatments – seniors are a lot more prone to gum diseases because their immune systems are not as strong as they used to be. Gum diseases can be terrible for your physical health and can be difficult to cure.  If gum diseases are left uncured for too long your teeth could sustain permanent damage or even fall out.

False teeth – dentures are incredibly common amongst seniors because let’s face it, sixty years on the same set of teeth is a long time.  Luckily the false teeth and veneers are created so perfectly these days that they look and feel almost completely natural.  Veneers are often the best solution because they are built into your mouth with screws to act as natural teeth where dentures have to be clipped into your mouth.  They can hurt and need to be removed for cleaning.

Making Your Home Senior-Friendly

Not everyone gets the opportunity of designing an entire house around his or her aging family members. There are a number of well-established ground rules of across-the-board and smart designs that shall allow you to have a safe and comfortable home for the older residents. With certain components and accessories, these designs can be easily used in your home. When deciding how to make your home better designed, it is also worth noting that portable sump pumps can save you time and money. This is particularly crucial if your house has a basement.  Here are a few other methods you can use to provide your elderly family members with a home they will be delighted to live in:

Making Your Home Senior-Friendly

The Doorknobs

For someone with arthritis or other conditions, turning a doorknob can be an inconvenience, and even painful. This is something you probably don’t worry about too much.

To make things more comfortable for the seniors at your home, you can select lever-style hardware. These are also best for faucets.

The Floors

As slippery floors are very obviously dangerous, you need to make it a point to make the floors slip-resistant. Eliminating area rugs, or adding nonskid under area rugs can make this possible.

You also need to get rid of any trip points like thresholds, or decrease the height of the thresholds. Low-pile carpeting is the safest for those older residents who use walkers.

The Stairs

Stairs can be particularly dangerous and risky for older people living in a house that has more than one level. Therefore, handrails on both sides are crucial.

Furthermore, the stairs must be well lit from top to bottom. One way to prevent falls is to have well defined stairs that clearly indicate where the edge of the step is.

The Lights

Every corner of your home needs good lighting to prevent various accidents or falls. You not just have to have a well-lit stairway, but also nicely lit entryways, hallways and doorways.

The Landing Places

It is crucial to have benches, tables and other plain surfaces around for putting things down. This is because people get easily distracted if they are fumbling with the packages, mails or keys, when they are entering or leaving the house.

The Baths

Shower grab bars make bathing safer. However, other than those, there are many other ways that you can ensure safety in the shower, for your elderly family members. Think about adding shower grabs to the toilet, and other places you deem necessary. We suggest that you select a step-in shower rather than a bathtub, but if that’s not doable, add shower grabs that would help people to get in and get out.

One way to reduce scalding at the sink is to have a single-handed faucet. Meanwhile, you must also consider having a pressure-balanced control for the shower. For someone with limited mobility, a hand-held showerhead is much more beneficial and useful than a fixed one.

Therefore, there are a number of specific ideas about home designs for the senior members of your family. Designing your home around these smart ideas would make things more comfortable and delightful for the seniors.

For more information, go to:

Get Rid of Bed Bugs for Seniors

Once you’ve found out you’re dealing with an infestation of bed bugs the first thing you’ll want to do is get rid of them as quickly and efficiently as possible and on a budget at that. While bed bugs are a pain for everyone they can be especially irritable for seniors.

The first step is identifying the problem, you cannot tackle it if you don’t know what you’re up against. The first step will involve thoroughly inspect the bedding, furniture, footwear and other clothing items. Bed bugs are a few millimeters in size and can range from brown to reddish brown when they’ve had a recent feed.

If you’re looking after seniors the first indicator of a problem would be complaints of bites or sores, it’s important to act as quickly as possible. If there are rows of three consecutive bites close together chances are bed bugs are your threat. Inspecting sheets will show up brown and red spots indicating blood. Find out more about identifying bed bug outbreaks.

Get Rid of Bed Bugs for Seniors

As they feed on blood they’ll pop up anywhere humans live, work and sleep. Use a small flash light to get a better look at areas of interest. Live bed bugs are easier to spot than their eggs which are hard to spot with the naked eye and have a pale yellow color.

Many seniors who face the threat of bed bugs are either oblivious or do nothing to fix the problem, they may have difficulties in mobility and energy that will prevent them from getting to the root of the issue. This is where you come in, helping them relocate temporarily and bagging up and cleaning affected items.

The most important thing is to not let the risk spread to other areas, keep everything contained and enclosed to minimize the possibility of this happening. Bag up everything affected immediately in air tight black bags including all clothing items, footwear, furniture, bed sheets etc. If you use a specialized vacuum cleaner for bed bugs don’t use a brush attachment as bed bugs often attached themselves to the bristles and quickly relocate and repopulate.

In a situation like this you don’t want to use pesticides or harsh chemicals where seniors are living. The two biggest threats to bed bugs are carbon dioxide and heat. Gather up all clothing items into bags and hoist them onto the rooftop when the sun is at its hottest in order to ‘boil’ all bugs. If you don’t live in a hot climate boil the bags instead making sure the bags are water tight so the risk doesn’t spread.

Once clothes have been taken care of you’ll want to get in the professionals to deal with everything else. Items like furniture and mattress will have to be dealt with separately, to thwart future infestations in their tracks cover mattresses that have been treated with bed bug proof covers.

Expect to pay anything from $1000-2000 for a whole house to be cleared, price increasing in direct proportion the number and size of rooms and add on more for recurring treatments to keep the risk at bay.

How Property Investments Can Carry You When You Get Older

It can be hard to start making provisions for retirement when you are still so young and full of life.  You want to travel, see the world, have fun and enjoy life to the fullest but you don’t want to end up as a burden on someone else’s shoulders when you get older.  Planning for your retirement will eventually mean that you will have to give up something because you simply cannot afford everything.  And since you have to give up some of the stuff you love doing while you are young, you have to ensure you take the best steps so your sacrifice will be worth it when you get older.  Here are a few great ideas for property investments that can help you gain financial security so your senior years can be a breeze.

Buy a home in a retirement holiday area

Retirement villages are fantastic because they often host an abundance of activities such as game drives, swimming pools, Jacuzzis and much more that you can enjoy when you get older.  Your family will also be much more willing to visit if they can also enjoy some of these activities instead of being stuck in a cramped little home all day.  There are also a lot of people you can communicate with since the permanent residents are also your age.

How Property Investments Can Carry You When You Get Older

Buy a home in a retirement village

If you aren’t that wild at heart or simply cannot afford the expensive homes in holiday retirement areas then you can always consider your own home in a retirement village. These villages are usually designed to provide great care to seniors without affecting their freedom too much.  You will be surrounded with neighbors of your age and you won’t be a burden on your children’s shoulders when you get old.

Buy-to-let property

Buying a few apartments and renting them out is always a great way to buy financial security because when the mortgages are paid off, you will receive a steady income for the rest of your life and you will be able to leave behind a great heritage for your children.

Buy a holiday home

Holiday homes can earn you triple the amount of normal houses and apartments but the initial purchase fee is also much higher and the risk is higher because so many different faces are coming and going each week.  But holiday hoes are still fantastic for an extra income.

Get financing

A good quality and experienced mortgage broker in Melbourne is all you need to help you get started on your journey to property investment and you don’t even need that much credit stability since some of these mortgage companies offer SMSF loans that will help you get your property by holding an employer accountable for the loan instead of you.  You also don’t need the biggest salary to be able to afford a mortgage since the loan periods can be extended for as long as you need for a budget friendly monthly mortgage.   Property investments are tough in the beginning but are the most full proof way to secure your future for when you retire.

Why Homeowners Need Health Insurance

As a home owner, you probably have a lot of costs to cover such as your mortgages, vehicle costs, insurance on both your home and your vehicle and much more.  On top of that you also have to provide for your family and pay expensive school and sports fees so your kids can flourish and become energetic and smart when they grow up. Many people compensate on their health insurance because cash is limited by the time all your bills are paid.  But what if you get diagnosed with a terrible disease like cancer or a chronic disease that requires a lot of doctor visits and constant medical care?  Even a road accident can be terrible for your family’s financial security if you have to spend a few months in the hospital while you recover and if something goes wrong with your child’s health you don’t want him or her to end up with second best care.

Get health insurance

Health insurance is an absolute must for all families because it ensures that you and your family will be taken care of so you won’t have to worry about expensive medical bills when you or someone in your family needs medical care. Health insurance can carry you through tough times and provide you with the best possible medical care when you and your family need it the most.   Click on to get a free quote for health or dental insurance and be covered when disaster strikes.

Why Homeowners Need Health Insurance

What does health insurance cover?

When you decide on the right type of insurance for you, you will have to consider a wide range of aspects health insurance covers such as;

Hospital fees – Hospital fees are incredibly expensive and accidents can leave you hospitalized for months at a time or you might have to make frequent visits if you are diagnosed with a life threatening disease.

Surgeries – A lot of medical staff is needed when it comes to surgeries and this is exactly when you need health insurance the most.

Medication – Medication can be terribly expensive, especially if you have a chronic disease and need medication for the rest of your life or if there is a scarcity in the country.

Doctor visits – Doctors’ visits aren’t cheap and even healthy infants can be expected to visit the doctor at least once a month.  It is important to get coverage so your kids can enjoy great medical care when they are still at a tender age and for maternity so that the new baby can grow healthy and strong.

Tests – Tests like blood tests and pap smears are vital for diagnosing certain diseases but can be terribly costly.

These are just a few of the basics that health insurance can cover for you so you can worry about getting better instead of your medical bills.

Health insurance companies often give clients different options to choose from.  The more benefits you get the more expensive your health plan will be but the greater percentage of your medical fees is likely to be covered.  On top of that you can also include accident insurances and hospital insurance or cancer insurance to cover costs that your normal health insurance might not be able to. It is important to read through the terms and conditions carefully when you choose your plan so you can get the best medical treatment for your budget.

Why Seniors Should Try the Body Beast Workout Program

Seniors need a good workout program and healthy diet much more than youngsters.  It is important for a senior to continue working out because their bodies need to stay flexible and their muscles need to be strong to compensate for all the effects that aging has on the body.  Seniors, who continue working out, are a lot healthier, happier and they are mobile for much longer than those who spend their retirement days in front of the television. Going to the gym on your pension can be quite tough for most seniors since it is quite expensive and it can be tough for them to travel alone.  The body beast workout program is a great workout program that can help seniors stay fit from the comfort of their homes.

What exactly is the body beast workout program?

The body beast program is a series of DVD workouts and meal planners that are perfect for home workouts for mostly men but also women.   The focus of this program is core strength training, cardio condition and fat loss.  They give much more focus on building muscle mass without increasing your body fat which is perfect for seniors who cannot afford to gain weight and desperately need muscle improvement to help protect their backs, hips and legs.  The program involves a series of workout DVD’s that men can do from the comfort of their homes and the great part of these DVD’s are that you can condition yourself according to your own physical abilities without anyone judging you.

Why Seniors Should Try the Body Beast Workout Program

Where to find the Body Beast workout program?

You can have a look at to have a look at some of the benefits of this fantastic workout program.  An online video clip can give you a good idea of the types of workouts that you can expect and you will get a good idea of the daily planner and the diet that works well with this program.

How does the body beast workout program work?

Sagi Kalev created this program by using his extensive knowledge, experience and skills to create the ultimate workout program that focuses on muscle growth. The workouts involve multiple sets of workouts that have been proven to be most effective from muscle growth. All in all, the workout program consists of 3 Blocks and a meal planner that will help you achieve greatness in less time.

Block one – This is the beginning of the program and lasts 3 weeks.  The workouts include chest, triceps, back, biceps, leg, shoulder and cardio workouts.

Block two – After six weeks you will start on this program that endures for 5 weeks.  The workout consists of back, chest, shoulder, arm, leg, abs and cardio workouts.

Block three – During this 4 week program is where things get tough.  The workouts are semi intence but challenging and are basically what you need to maintain a good health.  You can continue with the block three workout long after the four week expiry date to maintain a good general muscle tone.

Meal planner – The meal planner helps you decide on the best body building foods that will keep you healthy and improve muscle growth and performance.

Why Grandmothers Are the Perfect Wedding Planners

Your granddaughter’s wedding is probably going to be the highlight of her life for quite a few years to come.  Planning the perfect wedding takes time because you have to scan through tons of venues, caterers, wedding dresses, dress maid dresses, suits and much more to find a beautiful, yet budget friendly solution.  Your granddaughter probably already has her hands full with work and perhaps even studies so why not help out a bit by giving her a hand with wedding planning.

Why granny is the perfect wedding assistant

Well first of all, grandmothers have the most life experience and they are some of the few people who understand that your chances to shine in life are limited and you need to make the most out of these once in a lifetime occasions.  Secondly, grandmothers that are on pension have a bit of spare time on their hands and can probably help out a lot when it comes to finding the perfect wedding solutions.  And thirdly, grandmothers are probably the only ones who will actually listen and pay attention to what their granddaughters actually want.

Why Grandmothers Are the Perfect Wedding Planners

How granny can plan an entire wedding

Not all grannies are still incredibly mobile when they reach their seventies but that should not stop you when it comes to helping your granddaughter out on her perfect day.  You can always call in the assistance of a wedding planner who can supply you with instant information on all the best venues, wedding attire and caterers so you can give your granddaughter the best possible wedding.

Dresses – The dresses are probably the biggest deal when it comes to the wedding.  If you are helping your granddaughter out financially then you can have a look at some fantastic bridesmaid dresses under $100 or ask your granddaughter to consider renting a wedding dress instead of spending a fortune on a dress that is only going to end up in a stuffy closet or on a second hand sales market.

Catering – You probably know what your granddaughter’s favorite foods are and can find the right budget friendly caterer with the help of your wedding planner.  It is important to choose your caterer wisely, especially if you don’t want to end up poisoning your entire guest list when the caterers don’t use the freshest ingredients.

Venue – A grandmother knows exactly what to look for when it comes to venues.  You can help your granddaughter find a beautiful venue that is user friendly to the guests, easy accessible and perhaps offer sleeping arrangements to accommodate those who come from far away.

Décor – Most wedding planners have contacts to some fantastic rental companies that can supply you with all the décor items that you will need for a perfectly beautiful wedding.

Flowers – If your venue is beautiful enough then you can keep the amount of flowers at the wedding toned down.  Flowers are incredibly expensive and could wilt if the temperatures are too hot.

There are a lot of things to do when it comes to wedding planning and usually all help is extremely welcome as long as everyone remembers that it is the bride’s big day and that her decisions should be respected.