We have all had memory lapses at different points in our lives. While it isn’t cause for concern for most youngsters, seniors usually tend to take memory lapses seriously. It could mean an underlying health problem that needs to be addressed immediately. But on the other hand, it might just be one of those moments when the brain is processing information slower than usual.
Regardless of whether memory lapse in seniors is caused by an underlying serious problem or not, taking measures to protect the brain from age related memory loss will lead to a fuller happier life. How you go about it relies on how well you understand your brain.
As you age, many physical and physiological processes are occurring within your brain. Some of these include the decline in the development of new neurons, slow decline in number of brain cells and, decline in the supply of blood to the brain. So your goal with regard to protecting against age related memory loss should be to promote development of new neurons and cells within the brain. Here are some of the ways to do this.
Exercise is recommended at any age. As age sets in, seniors find it more difficult to work out and keep fit. This usually leads to muscle wasting and decrease in bone density. Lack of adequate exercise doesn’t help in the case of a decline in supply of blood to the brain since the heart isn’t pumping blood hard enough.
Unlike younger generations, most seniors cannot withstand the intensity of heavy weight training or long distance running. However, the good thing is that, you won’t need intense training to trigger blood flow to the brain and cell growth. All that’s necessary is light aerobic workout at least 3 times a week.
As mentioned, the brain like other muscles requires to be worked out or its cells start deteriorating. Studies show that the new neurons develop in the brain each day. However, whether they mature or die out largely depends on whether your brain is working out or not. Working out your brain is as simple as learning something new. As the brain acquires new information that it needs to store in memory, it makes use of these new neurons.
Some easy was to learn new things to promote development of your brain’s neurons and ability to remember include visiting new places, reading on a new subject, trying out a new game and anything that requires your brain to learn and memorize new information.
A healthy diet
Your brain and whole body’s well being depends largely on what you eat and drink. Your brain requires specific nutrients and minerals to develop normally. Also, some foods and drinks have been discovered to negatively affect the development of the brain.
Some of the nutrients that protect the brain from age related memory loss include vitamins E, C and B-Complex, omega 3 fats and magnesium. Your diet should therefore be rich in fruits, fiber, protein and essential fats. On the other hand, some of the foods and drinks to avoid include alcohol and foods that contain saturated fats.
Future Research Possibilities
Studies have shown that growth hormone deficiency (GHD) can cause memory loss and other physical and psychological conditions. Recent animal based research studies have shown that some peptides such as https://www.peptidesciences.com/modified-grf-1-29 have shown the ability to increase growth hormone release in animals. This may give promise to future possibilties to help slow down age related memory loss and other age related problems. However, additional study is still necessary to determine the extent of the effects that these research peptides will have on the brain. These research peptides have has not been FDA approved yet for human consumption and has only been tested on animals.