Outdoor Activities for The Elderly

Outdoor activities should not be limited to just the young and the able. Everyone should get a chance of doing what he or she loves and experiencing nature. There are numerous outdoor activities the elderly can take part in. It is not very difficult to manage these activities. With the right equipment and the right managers, the senior citizens of our society can also have fun. Of course, you have to take precautions when you are arranging these activities, but overall, they are very simple to manage.

Outdoor Activities for The Elderly

Try these activities on for size:

  • Hiking

When you hear the word ‘hiking’ and ‘elderly,’ you just do not know how to make a connection. However, the truth is a good hiking day is just what the elderly’s need. To get the best hiking boots for 2017, you should visit the website thehabitualhiker.com. This site will help you find the hiking boots you need, and hence you can select the best one for the older adult you intend to take hiking. These shoes play an important part in helping the elderly to move around comfortably without getting hurt or tired. The boots need to be such that they fit them correctly and that they do not slip on rocks. The grip of the shoes needs to be strong. It is always better to try the shoes on first and move around in them. Testing before going for the hike will prevent any accidents from happening. Many of these boots are also cheap so that many people can afford them.

  • Table Tennis

Outdoor table tennis can be a very fun-filled activity for the elderly. The only things you need to arrange this is the table and the rackets. There is no other requirement for this.  The great thing about this sport is that most people can learn it quickly. If you know how to play, you can hold a class every week where you teach the seniors. Most would be able to pick it in only two-three weeks and then they can join the activity too. You would have to plan a proper timetable if more seniors want to play. The timing will allow everyone to get a chance to play and enjoy. If you can arrange two tables, that will be good too.

  • Volleyball

Another interesting outdoor activity is volleyball. Volleyball is a sport that most seniors have played in their young years. You can make the game more accessible for them now by lowering the net height. You should add a bit of excitement by keeping prizes for the winners and also giving free lemonade to the players. Making a sport more attractive by adding these extra things will be amazing for the senior citizens. Moreover, such activities should be encouraged as they add to the physical movements of the elders. If these sports are not there, the elderly will not move around, and they will not get to exercise their body.

  • Darts

The elders will never reject a game of darts. You can put the darts at the sitting level so people that cannot stand for a long time can sit down and play from there. Darts is exciting, and it is a game that can be played for hours. Having three dart boards side by side also adds a bit of competition to the game, making it more exciting. This game can even be played under a roof so if it is raining; you can just shift the things inside. Plus, you do not need to spend a lot of money to arrange this game.