You may think that retirement will give you plenty of opportunity to sleep but in truth, sleep becomes quite a battle as you grow older. Most seniors struggle to fall asleep, stay asleep and to get enough relaxed sleep during the night. As a result, they often feel tired, annoyed, frustrated and just cannot seem to master the energy to do just about anything.
There are many things that affect your ability to get a good night’s rest. Stress and worrying are some of the biggest culprits that keep plenty of people tossing and turning at night. But the biggest culprit of all might be something as simple as your mattress.
The right type of mattress can make a huge difference in how much and how much quality sleep time you get. For many seniors, a memory foam mattress makes all the difference between being well rested and feeling sore and tired the next morning. Start here if you want to learn more about these superb mattresses or have a peek at some of the best mattresses currently available.
Incredible benefits of memory foam mattresses
These quality mattresses are much more than just cozy and fluffy. A memory foam mattress will make a significant difference in your overall wellbeing. Here are a few of the best benefits of these quality mattresses;
Provides pressure point relief
When you are lying down on a bed there are several points in your body that experience more pressure due to your weight and gravity. Blood circulation in these areas is cut off or restricted and results in damage to soft tissues which cause a lot of pain all over your body and in all areas where blood flow is restricted. Memory foam beds provide great relief because the foam shapes according to your body and don’t force your body into an awkward position. The soft foam also pushes back all over your body and thus reduces the weight on pressure points.
Supports your back or spine
With memory foam mattress your weight is evenly spread across the bed and the mattress cushions your natural body shape and thus keeps your spine in a natural position where your spine would have had to be bent according to the mattress on a normal bed.
Reduces and prevents pains and aches
Because the pressure on pressure points is relieved your blood flows much more naturally while you are sleeping. Body tissues are not deprived of oxygen and nutrition and don’t get damaged which already reduces quite a lot of pains and aches. Your spine is kept in a natural form which prevents back aches and pains and your muscles don’t have to work to keep your body aligned while you sleep which also prevents stretched and tight muscles.
No motion on the bed to wake you
Memory foam beds are great for couples because the motion on the other side of the bed doesn’t carry over to y our side to wake you up. You can sleep soundly no matter how much your partner tosses and turns.
If you are battling to get enough sleep at night then perhaps it is time to give a memory foam bed a try. These beds are incredible for seniors and bound to improve your overall health.